Okay, so to finalize my food jounraling of the day...
For dinner I had a turkey sandwich with whole wheat bread and a smidge of mayo. I also had about 8 oz of 100% grape juice.
For a night time snack I had a serving of left over chicken and rice soup (homemade with white beans and carrots). I also had 12 oz water.
Tomorrow is a new day. My hope is that not only will I be better prepared tomorrow for my meals, but that I will have a greater sense of control over my craving. some EFT and breathing meditations should help. A good night's sleep would do wonders. But alas it is midnight as I post this and my alarm goes off at 6am. I was watching Season 1 of Grey's Anatomy on Netflix, and should have stopped one before I did.
Off to be now. Six hours would not be too bad. I have had many years where I have averaged far less on a regular basis....Sleep tight readers...
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