food tracking Thursday Jan 16, 2014

Thursday January 16, 2014

Breakfast

Calories          Carbs            Fat          Protein

Egg, fresh, whole, raw, 2 large ⊗

144

1

10

13

Butter, salted, 1 tbsp ⊗

102

0

12

0

*Great Value-Whole Wheat Bread, 2 serving ⊗

120

22

20

8

Bacon - Farmland Thick Sliced Bacon, 0.3 serving ⊗

21

0

2

1

American Cheese, 2 slice (3/4 oz) ⊗

158

1

13

9

BREAKFAST TOTALS:

545

23

56

31

BREAKFAST GOALS:

350 - 438

44 - 55

12 - 15

18 - 22

Lunch

Calories          Carbs            Fat          Protein

*Rice-a-Roni -Chicken Flavor, 8 oz ⊗

310

51

9

7

Spinach, frozen, 2 cup ⊗

106

20

1

12

Cider Vinegar, 2 tbsp ⊗

4

2

0

0

Chicken Breast (cooked), no skin, roasted, 4 ounces ⊗

137

0

3

26

LUNCH TOTALS:

558

73

13

45

LUNCH GOALS:

350 - 438

44 - 55

12 - 15

18 - 22

Dinner

Calories          Carbs            Fat          Protein

American Cheese, 2 slice (3/4 oz) ⊗

158

1

13

9

Mayonnaise, regular (mayo), 0.5 tbsp ⊗

45

0

5

0

Iceberg Lettuce (salad), 1 leaf, large ⊗

2

0

0

0

Onions, raw, 1 slice, thin ⊗

3

1

0

0

Tomatoes, red, ripe, raw, year round average, 2 slice, thin/small ⊗

6

1

0

0

Bar S Premium Deli Turkey Breast Lunch Meat, 2 serving ⊗

70

4

1

10

Bread - whole wheat sandwich, Great Value (1 slice), 2 serving ⊗

140

24

2

6

DINNER TOTALS:

424

31

21

26

DINNER GOALS:

350 - 438

44 - 55

12 - 15

18 - 22

Snack

Calories          Carbs            Fat          Protein

Turkey Hill Blueberry Muffin Frozen Yogurt, 0.5 cup ⊗

120

23

3

3

SNACK TOTALS:

120

23

3

3

SNACK GOALS:

175 - 219

22 - 27

6 - 7

9 - 11

Snack 2

None

SNACK 2 TOTALS:

0

0

0

0

SNACK 2 GOALS:

175 - 219

22 - 27

6 - 7

9 - 11

Show Meal Plans Add an extra meal category Change diet settings	CALORIES	CARBS	FAT	PROTEIN
Totals:	1647	151	93	104
Your Daily Goal:	1,400 - 1,750	175 - 219	47 - 58	70 - 88
Remaining Today:	0 - 103	24 - 68	0	0