walking...

Walking daily has been a large success.  I have been able to walk over 3 miles each day this week.  I am not a fast walker, which has a lot to do with the discomfort my legs, knees, feet are feeling as I get back into a regular pattern of movement.  I would like to figure out something to do in addition that actually gets my heart and lungs being challenged, as the physical pain at this point does not allow me to push my cardiovascular system to a more challenging level.  I know that any walking is good for increasing health, and does stimulate the cardio-pulmonary system, but I would like to raise my heart-rate a bit more than I am able to.  So I think I am going to try to add in something more strenuous that does not overstress my feet and knees.  I had not realized how weak my legs have been over the past year or so.  But that is another step forward in the changes I am making, and another great goal, another thing to rejoice in as my legs get stronger and more able to increase speed in my walking.

I also realized that my readership dropped off dramatically as I got more depressed over this past year.  They say (yes the undefined "they") that when you are radiating love and light, truth and peace, wisdom and connection that people will be drawn to you, as those are high energies, building energies...and the opposite is also true that if you radiate pain and sadness, sorrow and worry, anger and division that people will fall away.  I see a dramatic drop in page views from over 1500 page views a month in February (the months before that) to around 400 page-views a month now in a steep downward shift month by month since March.  So to those who have continued to follow this blog, thank you for staying with me as I have gone through a difficult period, trying to find the path to transformation as life shifted in ways I did not expect.  And for those who are new readers, welcome, and thank you for joining on this journey towards a better life, a better sense of self, and healthier relationship with God, self, family, friends, strangers, and the global we, as well as better connection with the Powerful Consciousness that is the Divine Energy, with Mother Earth, with humanity, nature, and the cosmos.