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Showing posts with label Spirituality. Show all posts
Showing posts with label Spirituality. Show all posts

Monday, May 11, 2020

The rollercoaster stopped, but what planet am I on?

All charges have been dropped, all restrictions lifted...that was the call I got last Friday so I was able to go HOME and have my children back fully in time for Mother's Day.  I have no idea if my soon to be ex-spouse didn't show for her meeting with the courts or if she fessed up and told the truth about her adding a lot of lies to the base of truth.  But either way, I have been cleared of all charges.

So that roller-coaster that I somehow got shoved onto in early April finally ended, and its exit is not where I expected.  Though I have been at this carnival of crazy life since well January really, I didn't fully hit the midway until my job disappeared in march and then the COVID pandemic changed all possible plans. Before being shoved onto April's bizarre roller-coaster, I had been working on becoming an online ESL teacher, so I could still work and meet the needs of the boys.  But it has been so long I may have lost my spot, so I need to see if that is even a possibility still.  I also had applied to get my teaching certification in this state and planned to sub the rest of the school year and into next year so I could both grow my in classroom experience and still have the flexibility I need to get the kids to all their appointments, work, and get back to after-school activities that being them both joy and socializing. 

 I also had planned on getting back to wood-burning crafts to sell at farmers markets and craft fairs and rejoin my mom's donuts business.  Lots of little streams of income.  To have greater flexibility of time when the kids need me though it is more work.

Instead I am here planning out our budget to make sure rent and utilities get paid, grateful for gifts from friends and family that have helped. I am grateful to the school's lunch delivery that we have been able to take advantage of, giving the kids a good walk to the end of the street each day.  I am grateful for the regular checks that come in for the boys disability and survivor-ship benefits which keep us from drowning.  

But I have ideas and plans, and I am committing to get the ball rolling now that the unexpected betrayal and hellish confusion of April is behind us.  The only constant is change...well change and Love, real love not that romantic nonsense, but deep spirit level love that knows no disconnect from the source of all Creation.  It is what binds us together at a level deeper than any betrayal or conquest or challenge.  Maybe I will actually take a deep breathe and publish the book that I wrote a decade ago.  We will see where life leads now that life is opening a new chapter...unknown and undeveloped, perfect for the imagination to create whatever transformation it can hold to...

Monday, June 11, 2012

Very cool series

I was finishing up the Healing with the Master's Volume 9 inspirational webinar series, and I happened up a link to another series that started in Early May, but goes through most of the summer, so there are still many speakers to go.  It is free to sign up and get on the calls.  Even if you can not be on the live call, they record them and have them available for you to listen to for 48 hours after each speakers call.  I never seem to be able to be on the live calls, but I greatly enjoy listening to and learning from them as I have time later in the evening.  It is usually 2 calls a week, so just 2 hours a week of power and profound spiritual, mental, and emotional guidance and teachings for self empowerment and growth from some of the best in their fields.

I have placed a banner at the top of my blog that links to the site.  You just sign up and they will send you email reminders of upcoming calls.  NO pressure, no cost, no obligation to listen to all of the calls--Just an offering of amazing teachings, philosophies and techniques to help you grow.

Enjoy!

Friday, May 11, 2012

Quick post...

I think we have it--the certificate of occupancy!  So this weekend is moving in weekend!!  I'll post a picture once I have it in hand and have a chance to take a picture.  I am still hesitant to shout if from the rooftops until the piece of paper is in my hand, but....the inspector did say something like "this place is far enough along to be lived in" and we passed all of the electrical, plumbing and fire codes, so unless he changed his mind on the way back tot he office, we should have it.  (I know call me a skeptic, but I have had the experience of thinking something was  a done deal, and having people suddenly change their minds at the last minute...so written confirmation is a good thing).  Flooring is the name of the game for the next couple of days...

Okay, the other things that I am starting, now that this housing project is wrapping up and I need to return to my much neglected rest-of-my-life:

My quest for health--I have decided to follow Blobmosis for a new jump start on my path to healthy eating.  As the guy who created blobmosis has a focus on whole foods, but without being a complete health craze person, I decided it would be a good place to start, as I have been moving away from processed food, which are SO SO SO bad for the human body in so many ways, and trying to transition to just whole foods.  So, as he already has a daily menu that is emailed to you daily for the first 28 days, I thought it would be an easy way to not have to think too much about it (as my head is still on the house and starting the daycare which has a lot to do now), and still be able to start bring my body back into healthy eating.

I have also signed up for Joanie McMahon's free 17 day course on Following your Dreams as I have really gotten away from a lot of the Law of Attraction and other spiritual paths that help me stay centered, focused, and exploring/creating who I am.  So I figured a basic walk through of the ideas and concepts would be good for me again, as my focus has shifted so much to the negative and I need to start getting back to who I am and who I am seeking to be. 

The Tapping World  Summit is underway ( I know early on with this blog I had talked about EFT and said I was going to get more in depth into to, but I never did even though I did use EFT (Emotional Freedom Technique) or at least the basic meridian tapping with focused phrases, and found them to work amazingly, I just did not stay up with it...) and is a couple of days into it now.  It is an amazing series and I would suggest that anyone struggling with anything should at least check it out.  The basic information on the Tapping Solutions page is very valuable, even if you do not go to the Tapping World Summit information.

So, I will update more later, and hopefully post some pictures of the house, and keep you updated on the move in process!!




Friday, February 24, 2012

wow, a ten day break from blogging!

This is the longest break I think I have taken from blogging since I started this blog nearly a year ago.

So, I have been working a lot of the house, renovations seems to go so slowly.  But we had the framing inspector come and he approved what has been done so far.  So that is a good thing.  I am still hopeful that somehow we will be able to be done by March 13th so we can be moved in by March 15th, which is when I have to be out of my apartment.  It is coming along...I have faith that we will make it by the deadline.

Josiah showed some improvement during the remainder of that last week of school before the winter break.  We have been working on reducing any potential bad behavior influence in case that is exacerbating the problem.  Like I wrote last time, we have eliminated SpongeBob for the time being as so many of the rude things he was saying was coming from there.  A and I evaluated video games and we discovered that the Hulk game they got for Christmas has a lot of "I'm gonna make you die" and "I'll break your neck sucker."  and similar phases, we have decided to remove all superhero video games (and any superhero shows) for a while until the kids are able to understand that you just can NOT say those kinds of things outside of a video game.  So essentially the kids 2 dimensional entertainment has been truncated to much more wholesome shows of their choosing--mainly Veggie Tales, Go Diego Go, Thomas the Train, Up, Curious George, etc.... and video games mainly racing games like Mario Cart, and WII play, MonkeyBall, and Sonic.  the do have other games (Nemo, Dora, Madagascar, etc...) that they can play too.

In addition we have been working together on self-control techniques, reducing "freak out" behavior, super praising positive and wanted behavior and actions.  The kids are being more responsible in cleaning up after themselves, which has been great, as Gonzo had been doing well with it, but Josiah had just been refusing to do it.  And now they have both been helping, and HAPPY about it.  Josiah, with verbal persuasion, actually wore his glasses for HOURS today, without complaining after the first 10 minutes.  As he is supposed to wear them 6 plus hours a day, it is great to finally have some compliance in this area.  I am hoping that as he returns to school next week, his good behavior and compliant behavior (I have been using a combination of collaborative problem solving, where he and I talk about a problem and decide together on a solution), and basic "I'm the mom and I love you so you need to do this.  It is good for you because XYZ".  Gonzo, as usual, is more problematic for me at home than he is a school, and so using the collaborative problem solving has been somewhat effective, but as soon as another person is in the mix, he becomes Mr. defiant and nastily rude to me about some things.  Overall there has been some improvement in this area, but Mr. bossy and I still butt heads from time to time, which usually includes a lot of melodrama on his part.  Overall though, this vacation has seen the kids working and playing well together, and having some good family moments.

I have been working on a few things in myself these past couple of weeks as well.  To reduce stress I have been trying to do a guided mediation a few times a week, and it has been helpful, as well as some other centering exercises.  I have also been trying to move my body more.  I had mentioned previously that I am connecting socially with people in a neat virtual world called Second Life.  They have an extremely wide variety of different sim worlds there, and so I pick and choose.  I have found a couple of DJ music clubs and you can dance animate your avatar (the representation of yourself in the virtual world).  So some nights I have decided to imitate my avatar with the dance moves.  It has been fun!  Though of course I close the shades, as I really don't think anyone wants to see me dancing around my living room.  But it is a good workout, with great music and a lot of fun.

The next couple of weeks will be full of working on the house, packing the apartment, and praying that everything comes together in time....

Tuesday, February 14, 2012

changes I am making

Okay, so I know earlier today I had my little rant about things about school.  It is just that it is such a difficult situation, and the school and I both have high hopes for my son, but we also have different ideas of what that means.  I want Josiah to be the best Josiah that he can be--to love who he is, the embrace his strengths and his weaknesses, to find what makes him who he is, and to find the best way that he can contribute to and make an impact in the world.  I want him to be happy with who he is, happy with the choices that he makes, and be a person that others can respect and cherish for who he is and how he chooses to live.  That is what I want for my son. 

The school also wants him to strive to reach his highest potential.  they want him to come to school ready to follow the schedule that all of the other kids follow.  They want him to move through the day in the same way other kids do.  They want him to not question their authority, and just calmly and kindly associate with his peers and his teachers in a way that is respectful and acceptable in our society.  They want him to conform to the needs and routines of the institution.  They recognise that due to his physical and developmental challenges, he needs help and some accommodation to do this, and expect him to just accept their help and accommodations just as they expect him to follow the rules.  They want him to be successful in the arena that they are setting forth for him.

Both of these goals for Josiah are good.  Both have the right focus--wanting to help Josiah to succeed and find his niche in the world, and to do so with self confidence, self-discipline, and self awareness, as well as a more local and global awareness of how he and his actions impact others. 

But what does Josiah want?

obviously we are all missing something here--as he is NOT reaching those goals.  What is his focus, what lens is he viewing the world through?  What is the motivation that he has for his behaviors and the words that he says?  When he gets angry and frustrated, he shouts out things and says he wants to hurt people, but I have watched him and know that he actually does not want to hurt or upset others, but when he is so upset, I think he puts that "bully" cloak on because it hides his fear.  He talks to me about being afraid, when I ask him to tell me about what was going on.  At school he says he is angry, at home he tells me he was scared.  But at school he can not identify why he was angry and at home he rarely can identify verbally why he was scared. 

I have spent quite a bit of time this evening going over his daily reports.  January was an amazing month of him, almost every day was a "star student" day (meaning that he did very well, and even if he had a mishap, that he worked to correct it and overcome it).  Then suddenly, with very little lead up time, he was having horrible days at school again.  he refuses to go to music, which is the class he loves the most (which started before the big meltdowns) and is telling me that he is scared to go there because he got in trouble, though no one has mentioned trouble in music class.  Other things I was looking at was the phrases he is saying when he is angry.  At first they made no sense to me, as they are not ones we use often (if at all) in our house--"You Suck" "I hate people" "Piece of garbage" etc....  And as read through them a few times, suddenly I could hear them in my head being said by a specific voice--the voice of Squidward on Sponge bob square pant.  Almost every single rude and mean thing Josiah has been saying has come from Squidward!!

So I started really thinking about this...In many wise and religious texts it talks about how what we focus on is important to our lives and/or becomes a part of us.  Phillipians 4:8 says "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." (NIV)  This idea is well supported by the Law of Attraction teachings, "What you focus on expands..." "What you think about you bring about..." and a number of other references to this in the movie/book The Secret, as well as many other books.    I'd go more into this but it is late and anyone who really wants to know can find many more sources than I just by using google.

Anyway, with this in mind, A and I talked about it, and we decided that we will see what happens if we eliminate Sponge Bob Square pants from the kids viewing. At this point I am willing to try anything (including getting rid of TV, video games and all other 2 dimensional substitutes for life--though that is a bit drastic).  I am toying with the idea of limiting viewing to educational shows only, but for now I think we will go wit eliminating Sponge Bob as that seems to be Josiah's focus and his internalization of some of the attitudes and phrases from there.  I am also further reducing video gaming time (which I had started already, as Josiah has been having extreme reactions to losing--it doesn't help that his brother can not stop himself from rubbing it it very nonchalantly anytime Josiah does not get a perfect score). 

I am really hoping it will help.  i am not sure what else to change....

Monday, February 13, 2012

Life is good.....

Ya Know.....even when life it stressful, life is still good.  There have been a great many things lately that I have been thinking about, which seems to always be my state of being...I am a thinker....I think ALL the time...and I enjoy thinking.

Thinking is not the same as worrying...or stressing....or anything that adds negativity to my life.

Over the past couple of weeks, I have been thinking a lot about many of the experiences currently in my life that do not resonate with my inner being, those things which do not feel good to me on a deeper sense.  A couple of weeks ago I defined some of those things in my post "Relieving Stress........!?!".  I have been focusing on what feeling I WANT to have and imagining what experiences would help to bring those feelings into my daily life experience.  I had detailed some of those in the post I mentioned, and have actively been working on allowing those experiences to enter my reality, doing what I can to open the door to experiencing better feeling things.

So this is the list of experiences I am opening my life to as per the post on February 1, and the ways in which things are moving in the right direction mentioned under each one:

1) The funds to have a smooth transition over the next couple of months
--Funds were generously donated that has greatly helped towards this goal...allowing me and the kids to remain in our apartment for another month while we finish the house, which will give us a much smoother transition overall.  Some of the funds also helped alleviate some of the stress around a particular problem that I had not budgeted for and was completely unexpected....so yes, it is a hit that will impact my ability to buy flooring, it is far less stressful because the funds to cover it are available.

2) The house completed with CO in hand, and a smooth move into our new place
--With this I am just continuing to breathe and be grateful for whatever help is given in moving the project closer to completion.  Every little bit helps, and it is coming together.  I just have to focus on the finished project and know that it will be done in time to make a smooth move over there prior to the Ides of March.

3) A consistent, regular income to support my family
--This I am learning to be patient with this, knowing that as the house is nearing completion I will soon be able to have my inspections and open the childcare center.

4) Pets that behave and find non-destructive ways to express themselves
--Well, they have been behaving better...

5) A vehicle that is in good working order and stays that way
--My car is now repaired and inspected, thanks to my step father.  I am very glad to have this nice blue sticker on my windshield that says my car is safe and legal.

6) A consistent sleep each night that allows my body, mind, and spirit its needed rest
--I'm thinking about how to work on this one, stayed up late last night thinking about this one  (haha...just kidding).  I'll get there someday.....

7) A more mindful approach to eating healthy and nourishing my body in healing ways
--I have reduced the amount of processed food that were in my grocery cart last week (almost none--just cereal, granola bars, and goldfish crackers--all for the kids, and a few cans of soup and stuff) and increased the amount of fresh and frozen vegetables.  I have also started drinking my green smoothies (Click) for breakfast again with 2 oz of lean turkey on the side.  I think I am going to stick with the simple blending I did today and only add other flavors once in a while.  The simple and fine tasting smoothie recipe is: 2 stalks celery, 1 1/2 cups chopped kale, 1 medium size apple, 3 Tbs lemon Juice, 1 Tbs Flax seed, 1 Tbs Spirulina, 5 ice cubes, and 10 oz water.  Blend to desired consistency and then drink (today I did not blend enough and had to eat part of it with a spoon as it was very dense).  The taste is not bad, and once you get used to it it tastes pretty good.  But it makes you feel great.  That is a lot of raw plant matter, which has lots of nutrients---very refreshing!!!  I am also going back to following a more calorie reduced diet (1800 calories) with limited processed carbohydrates (no bread, crackers, pasta, other processed grains--only rice, oats, potatoes, corn--whole food grains), and unprocessed meats or legumes.  I have gotten away from focusing on my physical health, and being overweight, not eating right, not exercising really does have an effect on everything in life.  If my body does not feel good, my attitude is poorer, my patience is thinner, my ability to visualize is weaker, and my overall sense of well being is muted.  So I am bringing physical health back into the forefront for a while. 

8) developing a few close friendships with people who live nearby
--I have been doing a little family therapy with the boys once a week for the past 4 weeks, and the therapist also runs an over eaters/emotional eaters therapy group.  I think I am going to start going to that, and meet some people who struggle with some of the things I struggle with so we can move out of it.  I am hoping that this will also help to make friendship connections with one or two of the women in the group.

9) Arranging the necessary child care and time to find a social outlet that meets regularly
--Still working on this, A has been great about taking the kids so that I can work on the house or go to appointments.  I think I am going to try to arrange that whatever day the over eaters group is on, that the kids stay with A for that night and get on the bus there in the morning, so that I can find a more socially oriented group or club to join down in the little city without having to rush back (the city is an hour away, so evening groups or meeting normally do not work out for me).

10) Creating time and space in my day and mind to replenish and further develop my Spiritual self.
--I have found an interesting online community (its called Second Life) that offers a LOT of different things, most of which I have no desire to explore.  I have never really been interested in joining a virtual reality world, as some of the things I have read and seen about them are pretty out there.  And while this one does have some really out there stuff, it also has some really great and down to earth people and places.  One of the things they do have are some great spiritual places where I can connect with others on similar spiritual paths for conversation, as well as libraries in world that have great spiritual guidance works, places for meditation, and just overall a way to release and explore.  I also have done some socializing on other parts of the community (it is like a whole new world, with a wide variety of destinations, themes, games, and ways to connect).  I have actually met one person who is a great conversationalist, and I have enjoyed building on online friendship.  It has been a while since I have had such stimulating conversation--philosophy, human nature, the power of mind, great books, society in general--we have conversed on a large number of topics.  I doubt we will be able to have conversation over coffee anytime in the near future as she and her husband live in France.  But it has been great getting to know her and having great conversation, it releases a lot of tension and frees my spirit.

So, yeah....I have been thinking, and following those thought up with action.  Life is what we make it, and the way we perceive it.  I am continuing to improve both my perception of my life and the experiences that set forth to bring into my life.  Every day is a new day to begin again, and move forward....

Monday, February 6, 2012

Ask and it IS Given!!

WOW!!  God is Good!  I have been squashed under stress lately as my time to be out of the apartment was quickly approaching (2/15) and the house is not going be be done for at least 3-4 weeks, and I did not have the funds to stay in the apartment AND finish the house.  So limbo was approaching quickly.  I have been trying to find ways to relax about this forthcoming chaos, and to be open to accepting whatever comes.  I have been focusing on seeing and feeling myself calm and at peace, seeking to embrace a knowing that everything is going to be okay, no matter what circumstances we find ourselves in.  Using the Law of Attraction and the Deliberate Creation that is discussed in the "Ask and It is Given!" book by Esther and Jerry Hicks.

About 10 days ago I put a Chip-in fundraiser link on my website and blog seeking help in bridging this time and money gap.  Today I got a huge donation from some old and beloved friends that I have not seen in over a decade.  Their generosity has blessed my family so that we do NOT have to be out of the apartment before the house is done, and I should have most of the funds needed to buy the last of the materials for the renovations (maybe even flooring!!).  So I feel richly blessed by the people who have helped with this project.  My father and brother have put in so much time.  Ursula (the owner of the property) has been so flexible and understanding though all the obstacles.  Andre has been great about being with the boys so that I can spend the evenings working on eh house.  My mom and Jim have been very supportive and helpful, and will be helping a great deal over the next couple of weeks as we do the electric.  I am so grateful to everyone who has helped and supported me in this projects and am so grateful that there are people who are able and willing to extend a helping hand to help others meet their needs AND reach for their dreams.

I am richly blessed!!

Wednesday, February 1, 2012

Relieving stress...!?!

Well, I have read (and written) many articles on different techniques to manage stress, and you know, sometimes all of the knowledge in the world is useless when I have trouble applying the techniques and principles of stress reduction to my life.

I have to admit, I have been stressed almost to my breaking point over the past week.  the term "nervous breakdown" kept coming to mind ... 

Between financial pressure, the stress of the house renovations, the looming time line of having to be out of the apartment around the 15th and being no where near done with the house (and without the funds to continue to pay for both places), my car being out of commission while my step father repairs the brakes and power steering so I can get it inspected (it was due in November), thus having to finagle my schedule and transportation needs with A for the week (it is amazing when you can be friends with your ex), and then the added stress of having to make sure the apartment was looking nice and neat for the landlord to show to prospective renters---well, it really has just been almost too much.  Top that off with the cat peeing on the easy chair and Josiah's coat (which was on the chair) last night, so that even with cleaning the chair as well as I could on short notice, and burning scented candles all morning, the house still smelled horrible when the landlord showed the apartment.   Right now the chair cushion is outside int eh rain hoping to let nature wash out some of the smell.  If I can't get the smell out, I may have to say goodbye to the chair.  Josiah's coat I will wash 2-3 times to remove the smell (hopefully) once I get quarters.

Anyway, all of these stressors have combined with the following list of issues to just zap my strength and my motivation to practice beneficial and useful stress reduction techniques:

1) my lack of sleep (running at about 3- 4 hours a night lately),
2) my poor attention to my dietary intake (being an emotional eater and not having as much healthy food in the house--and WAY too many carbs, which is not good for a type 2 person...),
3) my lack of a regular exercise program (I miss my daily hour long walks that I used to do when I was in GF all day),
4) my poignant lack of friends that live closer than 6 hours away that I  could potentially spend time with,
5) my lack of a social life of any kind, and
6) my sorely depleted spiritual reserves

So this is a post essentially focused in the wrong direction.  I am focusing on what I DO NOT want in my life experience right now, and thus am drawing more of those experiences to me.  As the Abraham-Hicks people teach though, these are the times when we are recognizing what we do NOT want so that in contrast we can further define what we DO want, and thus move forward with a clearer, more refined picture of what we are wanting to be created in our lives.  So I will be counting this past week as a week of finding clarity, and move forward from here knowing that what I pray for my upcoming experiences are:

1) The funds to have a smooth transition over the next couple of months
2) The house completed with CO in hand, and a smooth move into our new place
3) A consistent, regular income to support my family
4) Pets that behave and find non-destructive ways to express themselves
5) A vehicle that is in good working order and stays that way
6) A consistent sleep each night that allows my body, mind, and spirit its needed rest
7) A more mindful approach to eating healthy and nourishing my body in healing ways
8) developing a few close friendships with people who live nearby
9) Arranging the necessary child care and time to find a social outlet that meets regularly
10) Creating time and space in my day and mind to replenish and further develop my Spiritual self.

So I am now breathing and refocusing my attention towards thoughts that relieve my stress.  I would love to hear from some of you, my readers, about things that you do to reduce stress and gain a better attitude and more peaceful focus during times of challenge.  Please leave me some suggestions in the comments! I know that given time and discipline, I will feel far more calm and relaxed about everything going on, and hopefully find a stronger motivation and joy in the adventure that this life brings...

Wednesday, December 14, 2011

Recognizing my shortcoming.....

Actually, I think I should have entitled this "Getting whacked across the head and slapped in the face by my own shortcomings....."

I woke up Monday morning about 20 minutes before i had to get up.  I did NOT relish the idea of crawling out of bed, letting the dog out, getting the kids clothes for school together and waking them up...I did not relish the thought of having to vacuum and wash last nights dishes before the kids I take care of arrive....I did not relish the thought of another day of worrying about how Josiah's day was going....I did not relish the thought of dealing with the building permit process AGAIN (yes, I am still working on just GETTING the permit)....relish, relish relish--maybe I need to add some mustard to my thoughts....

So after a few minutes of dreading the day, a day that had not even started yet, a day fresh and new, a day that Who Knows what is going to happen, I realize I had already judged a day that had not even begun...

I have been doing that too much lately. A dear family member of mine is going through a deep depression.  I can empathize with her and give her advice and a listening ear because I have been there.  I spent many years struggling with clinical depression, which eventually neared the debilitating level.  I finally got serious about fixing some old problems that I never dealt with by going into some intensive therapy.  It was not an overnight fix, it was a few years of developing a rapport with a new therapist, working through various trauma's on a variety of different levels, and learning to trust myself, and to know how to separate the emotions tied into the past from the actual emotions of the present.  Sure I worked full time, had a good social life, and an overall successful and good life while I was doing that.  The internal changes that came about gave me the ability to really appreciate and enjoy those external successes.  It was amazing, for the first time in my life I knew how to embrace life without have a constant cloud subduing and dampening everything. 

That was before I met A, before I adopted my children, before all hell broke lose in our lives 3 years ago....And I weathered the ups and downs, ins and outs of these past three years well.  Even with the many challenges, the losses, the stress....All of it I have been able to role with.  My battle with clinical depression appeared to be over...if I could make it through all of what I made it through the past few years and still have my emotions and attitude in check, well I figured I had truly overcome depression (real depression, not hte normal blues and blahs that everyone gets).

But lately I have found my attitude being in totally the wrong place, sometimes, Like Monday, bad from before I even get out of bed.  Today should have been a great day--I went with Josiah's class on a field trip in the morning.  We had fun, and it was great to be part of that adventure.  It was only a 1/2 day trip, so the kids still had school to finish when we got back.  I knew Josiah was tired, but his wonderful aid was going to have him take a rest on his mat.  I figured he would fall asleep, so I left to run errands before my little charge was to be dropped off at 2:00.  I went to my dad's and fed and watered the chickens.  Then I got my mail, and my parents gifts had come in.  Christmas shopping is almost done.  Then I went home and checked messages, I got a call from the town, and my building permit was done!!  Yippee!!!  So I ran down there and paid the fee and got my permit, NOW i can begin renovating my new space and turning it from a laundromat into a house equipped to do daycare.    I was back easily in time to be there when the little one I babysit came.  So I should have had a good day, right...?

Well, after Jos got home, the phone rang and it was the school principal telling me that Josiah had exhibited a very disturbing behavior and asked if his aid had said anything.  She had not said much, just that he did not nap and had a rough period int he afternoon, but that he had come around and finished the day okay.  But the principal was very concerned, and was going to look into the incident more closely.

And I had an emotional meltdown.  THAT is what is zapping my strength, that is my shortcoming...I don't understand what is going on with Josiah.  He has always been my little charmer, my ALWAYS happy boy.  He has always been strong willed but ever since he was a baby, he has been pleasant and self-motivates, and more than willing to push through obstacles.  But ever since starting school KINDERGARTEN he has been exhibiting SO many behaviors, so much frustration, so many inappropriate responses and actions--I am literally beside myself trying to figure out what is going on with him.  The weird thing is that if this were Gonz, I would be upset or annoyed with it, but not dumbfounded, because Gonz HAS a  lot of social and emotional issues that stem from so many places.  With Gonz, I almost expect poor behavior and work very hard to support, encourage, and wrangle him into a secure position to keep behaviors and anxiety in check.  BUT JOSIAH!?!!?? 

My shortcomings that have been running into me lately--I have not been eating right--yes, I do the whole grains, eats beans, lean meats, and try to get enough veggies--but lately my evening have wrought with hunger that is not based in nutritional need but rather in emotional need, so I have been over eating very often.  I have not had the energy to keep a neat or tidy house, so every morning when I get up, I run around for the first half hour doing dishes from the day before, cleaning up the living room, doing all the things that I could have and should have done the night before.  I have multiple baskets filled with clean unfolded clothes, that need to be folded and put away, but I have a motivational or action block that I just donw' understand.  And the longer these behavior issues with Josiah go on, the more I feel like i must be doing something wrong as a parent.  I have tried so many different "expert" parenting techniques (and some old school ones too).  I don't know how to help him understand that his behavior is making his life uncomfortable.  I don't know how to understand what is wrong that makes him have to act out in such drastic ways.  I don't know how to help him. Everyday I put on a strong, confident face, I talk to the teachers and others who work with him and try to remain personable, professional, and share what I know and what I have read about.  I try to be a good parent and a good team member.  And still I feel like Josiah is slipping through the cracks.  The boy who ALWAYS had a smile spends a lot of time crying and being angry now.  My son who was just a ball of joy and amazement is just clouded and fearful that what he is doing is wrong.  I don't know what is happening with him, for him, I just know that I don't know what to do to help him, and no one seems to have any answers.

 And I feel powerless......I just keep praying for something, anything to help this situation.  I-don't-know-what-to-do-for-him or for myself........And slowly but steadily I feel that dark cloud of depression growing, and I am pulling out everything in my arsenal to not go back to that state, but until I can figure out what is going on with Josiah and help him find himself again, I don't see how I can escape the slow dulling of my world.  That is my biggest shortcoming of all......

Saturday, December 3, 2011

Just a quick post....

It has been a crazy week!

After a wonderful Thanksgiving feast and celebration at my sister's house, we were supposed to go out to A's family to celebrate Thanksgiving over the weekend, leaving Saturday morning.  However on Friday afternoon, A was over at my house and we were talking about what time we were leaving, as well as discussing Christmas plans and Christmas gifts.  All of a sudden A say to me "Can you get me the number for St. Pete's, I want to go to detox."  It came seemingly out of the blue, but I gave A the number and A called.  St. Peter's Hospital had beds open and if A was ready to get sober, there was room and to come on down.  So after A going back and forth about going down right then or waiting until after we got back from the weekend visit with family, A decided to go to detox, and get the withdrawal from alcohol done.

As it was so last minute, I could not find anyone to watch the kids so the boys came with us, which meant that after driving nearly 3 hours, we waited with A in the ER waiting room until they called A back for intake and tests prior to admitting.  When they called A back, the kids and I started the long drive home.  To many, you may be cheering and not understand my lack of enthusiasm.  It is a wonderful thing for A to take steps to being sober.  And I pray and hope that the commitment and motivation for that path is here now.  But I also have learned that as A has been through both detox and rehab multiple times (to the point that they don't ever refer to rehab anymore as A could teach rehab so there is nothing more to be learned from it), that sometimes it is short lived. 

So we did not go out of town for the weekend.  We did end up doing a lot of running around, visiting Grandpa and our chickens, and then going to Grandma's house for coffee.  We went to church on Sunday, but Josiah was so out of sorts because A was in the hospital (things like that really upset him), that he just could not keep it together for children's church, so we sat in the little lobby area and waited for Gonzo to be done.  He just was very upset and could not control his behavior.  I have to find a way to help him manage his emotions.  Some of it is development as socially/emotionally/behaviorally he is in the 24-30 month developmental range.  So he still reacts to stress and other things as a toddler would--including temper tantrums and very large expressions of emotion without words.  So I have been trying to figure out how to get him to start practicing other ways of expressing himself.  Some of his reactions. actions and behaviors I think are actually habitual more than lack of development, so I have to find ways to help him break into better habits in his behavior.  Overall though, it was a relaxed weekend though, and then the kids started back to school Monday.  Monday A called with the news of being released at 11am.  I said I could not run all the way down and back until the kids got home and even then it was going to be really hard on the kids to be in the car for 5-6 hours on a school night if I could not find someone to watch them. 

then A did something that A has never done before...A suggested that taking a bus up to glens falls (only one hour away) would doable...A suggested this, something that might make it EASIER for me and the KIDS.  Something not entirely confortable for A (but extremely reasonable for the rest of the world), and A suggested it....I feel a bit of change in the air....  So A took a bus up, and then after having lunch at a little bistro, hung out in the library where I used to spend my days while the kids were in school last year.  A few hours later, around 4:45, the kids and I arrived.  It was amazing to see A not complaining about the bus or the wait.  We all went out to dinner at the 99 Restaurant and then did a little Christmas shopping at Target, mainly just to get ideas as the boys can not think of anything they want for Christmas (did I ever mention tthat my kids are a little odd that way--maybe it is because they are not exposed to TV commercials or other forms of advertising...).  So we walked through the toy area and took note of what the kids reacted to the most.  So now I have some better ideas. 

So far so good on the recovery.  A went to an AA meeting on Thursday and had been going to work and is actually eating food again.  I also have not had A calling all the time or being at my house all the time, stopping over to visit yes, but not staying for long periods.  It feel like A is starting to built a life, a sober, more stable life.  It is these little babysteps that allow me to have a slight glimmer of hope that maybe, just maybe A is serious about re-entering recovery.  It has been a week, and so far so good.  A made it longer this time then the last time.  Celebrate the baby steps...

Aside from that, this has been a crazy week, we have had to go 45 minutes to an hour away each day. Monday was picking up A. Tuesday after school, Josiah had his pre-op for dental surgery and his pediatrician decided to do his annual physical at the same time AFTER we got there, so our 15 minute appointment turned int o an hour long appointment with a few shots, which he was not happy about.  Wednesday Josiah had an 8:45 appointment with his orthopedic surgeon at the ortho clinic.  Then we had to get his x-rays done for his hips, which we not planned (I should have though as he gets them somewhat frequently to keep an eye on his hips).  So he missed school Wednesday as it was nearly the end of the school day by the time we got back home.  Thursday is Josiah's normal aquatic PT day, which is of course an hour away.  Then Friday both Josiah and I were sick.  I still babysat, but Josiah did not go to school.  Between the shots and all the running this week, his body was just pooped.  He had a cough and a fever, and was miserable on and off throughout the day.  For me is has been a wretched sore throat, the kind that is extremely painful every time I swallow...Josiah seems better today, but my throat is still very painful.  Combined with a stuffy/runny nose and a cough, it is not fun.

Today though Santa is coming to the fire hall, and the Christmas Kids shop is there too.  I have to sign off, get the kids dressed, and get up there before noon, which is when Santa leaves.  As it is 11 now, I better get a move on....

Thursday, November 24, 2011

Happy Thanksgiving to all!

I'll get back to josiah's beginnings very soon, but I just wanted to take this time to wish everyone a Happy Thanksgiving.  I have learned over the years, both through a  lot of reading on the subject and with observations from my own life, that life is better when you focus on the things you are grateful for.  I need to get back to doing specific gratitude lists, and putting them on my other blog ("Gratitude" within the Powerful Consciousness website--which sorely needs updating).

Even when life is not going the way that we planned it, I know that there are many, many things to be grateful for, and when I find a way to express my thankfulness, I find more and more things that I am thankful for in my life.  Intentionally expressing and focusing on those things that make my life easier, bring me joy, touch my heart, and so on, I find more and more things, and my heart finds more and more peace.  Gratitude is truly a portal to a different way of thinking and feeling, even when life is rough.

So today I will post a gratitude list both here and on my gratitude blog.

This glorious Thanksgiving day I am grateful for:
......the beautiful snow that coats the ground
......the fun that the boys and I had yesterday building a snowman in the front yard
......the large yard and wonderful heat efficiency of this little apartment
I am thankful for....Gonzo's great smile
.......The fact that my beautiful little Tex Mex boy FINALLY enjoys playing in the snow
.......The joy that he finds in small pleasures, like throwing snowballs at trees
.......The enjoyment and satisfaction he get at studying the weather (my little meteorologist, who can always tell you what the wind speeds will be for the day and who LOVES the weather channel and weather.com)

 I am thankful for..........My little Josiah's motivation to do what everyone else does even though some things are extremely difficult for his little body to do.
........The way that Josiah's laugh can penetrate even the roughest of days and make people smile
........The fact that he IS learning much of the material presented to him at school, even if he is making life challenging for his teachers. HE is a teacher of flexibility and thinking outside the box, which is good for people even if they do not appreciate the lessons he is teaching them and the growth he is providing.
........His excitement about the snow and his insistence on playing in the snow even though he is not feeling well.
......His love and his enjoyment of life, though damped by this transition to public school, are still a powerful force and gift for him and those of us lucky enough to be around him.

I am also thankful for 
........My father, whose brilliance, love of learning and reading, and adaptability have been a marvel to me, and whose ideas of personal freedom and living life without needing the approval of others is an inspiration
........My mother, who is always willing to help in whatever way she can, and whose dreams have never died, even though they have gotten side tracked before, and whose talent she is sharing with the world through her music (check out her CD)
........My step-father Jim, who loves my mother and supports her in pursuing her dreams, and his, and is always ready to lend a helping hand.
........My sister Christine and her husband Patrick and their children Thomas and Sam, who though far away are never far from my thoughts.  I am grateful for her perseverance and her ability to rise above the challenges we faced as children.  I am grateful for the successful and fulfilling lives that they lead and for the fact that they are happy.
.......My sister Sharon and her husband Rich, and their kids Jessi, Ty, Montana, and Savanna, who have overcome great obstacles and have found an amazing blessings in Ambit Energy, which through Rich's hard work and Sharon unwavering support have catapulted them into a life they never dreamed possible.
.......My sister Alecia and her children Garion and Alex, whose ability to survive is amazing.  She has a strength and an inner motivation that has overcome many extremely difficult situations, and though right now she can not see it, her ability to survive through it all is a great blessing.  I am grateful for all the good things that are entering her life as she comes through this new hard period.  May she be blessed with joy, peace, and understanding.
......My brother Nate, who has as many great ideas as our father and is an amazingly hard worker.  I am thankful that he can move forward with a variety of projects and that he is always willing to get up at 3am or 4 am to go to work.  I am thankful for his ability and motivation to work hard, and to help our father and his desire to help family and friends.
.......My best friend Kay, whose loyalty and love have never wavered over the nearly 20 years we have known each other.  And for whose creativity and insane work ethic have always amazed me.
........My ex-spouse A and A's family, for even though we are no longer together, we both parent the same children, and A is working on getting more stable.  A's family has been wonderful and supportive, and even when they have not agreed with my decisions, they are still there for me and the boys, and embrace me as a continuing member of their family just as my family still embraces A as a member of ours.
........My extended family is filled with talented and amazing people.  My cousin Paul, whose photography blesses me with its beauty.  My cousin Jennifer who is a survivor and has overcome many challenges in her life, and who is someone I think about nearly every day.  My other cousins whose lives helped shape my childhood, even though we have grown apart in adulthood.
.........My friends old and new, the  many blessed friends I have from childhood who still are close to my heart, my friends from college, many of whom are still significant blessings in my life now, my friends from various jobs and places I have lived...I have been blessed by friends from so many walks of life, so many different perspective and outlooks, so many different beliefs and creeds---I am blessed by the amazing variety of people who have loved me and called me friend.  For this variety and for each of those amazing people I am truly and completely grateful.
......I am thankful for my blog and website readers, through whom I can spread my stories, my theories, my ideas, and the knowledge I have gained, so that maybe others can use it in a way that enhanced their life positively.
......I am thankful for the amazing ways we have to keep in touch with old friends and family--facebook, email, websites, telephone, snail mail, and even face to face.  So many ways to keep in touch with the people that have been and are parts of our lives.
.......I am thankful for my relationship with the Ever Living God, that Powerful Consciousness that links all of us together, that Source of all Energy from which we all emanate and exist.
......I am thankful for a hopeful future filled with blessings.

Sunday, August 7, 2011

My baby is 5 tomorrow--8/8

Today we had a family birthday party for Josiah at my mom's house, with my most of my family.  Josiah was in his glory, he loves birthdays and he loves to be the center of attention, so for him it was like heaven.  He wanted a fish cake, so I did my best to make a cake shaped like a fish.  It came out alright, not great, but it was definitely a fish, and he was happy.  My mom has pics on her camera and I will post them when she emails them to me. 

I was not there the day he was born, and his arrival was not heralded with fanfare and joy.  His birth was very early and traumatic, and was to an overwhelmed young mother who already had 5 boys at the age of 25, who had sought to abort him just two short weeks before only to be told she was too far along.  He had so many issues with his early birth, and so few supports and so few people looking out for him. He was born at 28 weeks, 12 weeks too early and had many, many complications.  My sister had twins at 30 weeks, who had a large family there to love and support them, visit them, pray for them, hold them, love them....Josiah had no one but the hospital staff.  His mother signed him over to the adoption agency right away, and the social worker visited him once when the papers were signed, and entrusted his care to the hospital.  I just think about how difficult life was for the twins during that early time, when life and earth were so close to each other in such a young little body, and how they had the energy of love and family as well as the support of the hospital to help them through.  And they had many fewer issues than Josiah did (they are 13years old now and both amazing kids, with no complications (aside from my niece's eye problem with one eye that has done what Josiah's eye is doing). 

I look at this amazing little boy, and realize how absolutely blessed I am to have become his parent.  He is my joy, my heart beat, my purpose....I sometimes feel like I was entrusted with one of the greatest gifts that God has ever put on this earth when I look at this child, and God trusted ME enough to take responsibility for protecting him, teaching him, raising him....Does everyone feel that way about their child?  This old soul in a broken body with a tremendous spirit was entrusted to me, and he has become my purpose for being.  So many days I feel like God created me specifically for this--to bring this gift up into adulthood, to guard and protect him, to love and cherish him, and to help him find his way.  There are many other things I had done in my life and many things I will do after Josiah is grown, but I fell in my heart of hearts, that this boy is one of my primary purposes for existing. 

I haven't shared that with many people, mainly because I think some would come running with the white coats and calling for padded rooms.  Other would think I was just plain nuts (rather  than of the padded room variety nuts), and still others may think I am over dramatic, or putting too much emphasis on my son, or thinking too much of myself, or whatever.  So normally I keep these thoughts to myself, but today, I decided to share them, and share them publicly no less.  Because I am so proud that my son is 5 years old tomorrow.  In a few months we will celebrate the first time I met him as a tiny baby ready to be released from the hospital after 2 1/2 months, then I will remember the absolute hell and terror those first few months with him, and all of the amazing people that showed their love and support, including my dear friend and Reverend Jacquie, who drove an hour and a half to the hospital to baptize him in the middle of the night when we were not sure he would make it through the night (about 10 days after he came home), and my mother and Jim, and A's mother and sister who all came that same night each driving over 3 hours through the middle of the night to be there with us.

But little man is going to be five tomorrow, and what an amazing boy he is....
(my niece Savanna took this pic of him tonight at my mom's house.  It is a silly picture and I love his one eyebrow raised looked...)

Tuesday, August 2, 2011

Forming habits....breaking habits

Well, so....

My son says that all the time "well, so...."  and I think I have mentioned this before, but I had wondered for a long time where he got it from.  Then one day I caught myself saying it and realized that I say it ALL THE TIME without even realizing it.  I have also realized that I type it often without realizing it.  I am not even sure I think about it in terms of context or anything else.  It is just something that I say unconsciously.  Funny the way the mind works....

Anyway, SO....Habits!

Habits are so much a part of life that we tend to not even think about them until we are trying about to change something in our lives.  Nearly everything we do in our basic, daily living routine is done by habit.  That nice repetitive way we make our choices and structure our day.  Even our interactions with our family, friends, and co-workers are based on habitual behavior and thought patterns.  From what we eat or drink to what time we leave for work (are you always running late too?--its habit), to what clothes we wear, when we call our mother, and what we think about the weather.

According to the ARDictionary.com HABIT is "Definition: The usual condition or state of a person or thing, either natural or acquired, regarded as something had, possessed, and firmly retained; as, a religious habit; his habit is morose; elms have a spreading habit; esp., physical temperament or constitution; as, a full habit of body. "

According to the World English Dictionary Habitat is "the environment in which an animal or plant lives or grows; and the place in which a person, group, class, etc... is normally found."


Habits, the unconscious patterns that give each of us our individual habitat....Because it is by our habits that we end up where we are usually found.

So, why all this talk about habits--well, as we all know losing weight (or any other major transformation) required we make changes in the way we do things--the way we eat, the way we use our body, the patterns of our sleeping, etc...  And for that change to truly be a lasting change and thus a transformation, it has to be a change in the habits of our thought patterns as well as our actions.  If you only change the actions but the underlying thought patterns have not changed, it will not last.  For example, if you want to lose weight and you go on, say the Atkins diet, doing low carb everything, follow the plan exactly as written and get down to your ideal weight, even if it takes many months.  Well that is a great accomplishment.  But if your underlying conscious and subconscious thought habits still think about food in the same way you did prior to starting the Atkins, you are going to eventually move back into your old eating patterns (say you still believe, even after Atkins, that you need a particular amount of grains in your regular diet as depicted by the food pyramid) then you will move back into eating a more habitual, grain heavy diet and slowly build back into the same situation you were in, or find yourself battling against the return of the weight instead of enjoying your new, healthier body with new habits and new habitual ways of thinking.  It is why "dieting" is only marginally successful.  You see it all the time, people lose the weight on this diet or that diet, only to gain it back a few months or years later.  I think the major reason for this is NOT that the person had no will power or what have you, but rather that the basic underlying habits in thought did not change while the conscious actions of the body were changing.

I find this in myself as I am trying to create new habits.  They say it takes 21 days to create a new habit, others say it takes doing something around 21 times over a 40 day period to create a habitual change in action.  I believe that it is possible that both of these are true.  There is something about that three week mark when doing something diffrent that it starts to really click and become part of you.  I remember a sermon at chapel in college once that talked about praying the same prayer (a 3-6 word, succinct prayer) every day for 30 days, and how you could literally see the steps that were making that prayer come true unfold before you.  It is the consistency of thought and focus that brings God's power and your awareness together so that you can open your eyes and see it.  It is the change in the habit of your thoughts and spirit that facilitate that.  The teaching in the Law of Attraction ideas are based on the observation that the more you focus on it, the more it comes into being for you.

So....I have found that after over 10 days of a vegetable, fruit, and algae smoothie a day (which I loved), I had a couple of days where I got up late and did not have time to make it, and low and behold I have dropped right back into my old habit which does not include a morning smoothie.  Even though I LOVED the smoothie and have on occasion made one in the afternoon, that habit I had started building of getting up early and making a fresh green smoothie to take on the road with me has not become a habit.  So I need to get into the commitment and motivate myself to overcome the habitual patterns that make me NOT get up and make a smoothie in the morning.  This transition time is a time which requires persistence, motivation, and the brute force effort of will power to overcome those ingrained habits and replace them with habits that I WANT for my life...both externally and internally.

The smoothies is just one example, but my other eating habit changes are definitely still in a great deal of flux and I find it easy to slip back into old patterns rather than push forward in forging new ones. So it is time to redouble my efforts.  What I really realize though is how much our HABITS dictate what our eventual HABITAT becomes. 

So often I have heard people say "i don't know how my life got to where it is today."  Sometimes they have a great life and are looking at it in awe going "how'd I get here?!"  and it is a sense of wondering and joy.  More often though, a person is looking at crap in their lives and where they have ended up and is wondering the same question "how'd I get here?!?" 

Baring major natural disasters (earthquakes, floods, volcanic eruptions, government screw ups...) or sudden traumatic personal/familial events (war, sudden death, fast developing medical conditions, arrival of a child with special needs, major accident with serious injury, house fire, running out of checks....), most people, if we are really honest with ourselves, can look at what our habits are and see how they led us to the habitat we find ourselves in.  Whether we meant to end up there or not and whether or not we were aware of how our own actions and ideas brought about subtle changes in our lives which led to where we are today, very often we find ourselves where we are because of unconscious habits of thought and action.  For example, if I am always thinking about how a particular person is going to impact my life, and keep expecting that this is what is going to happen when I see this person, stressing about it and focusing on it, that is what will happen, in part because I react to that person as though it has already happened. This perpetuates a reaction from them that validates my original thinking, which makes me react in a predictable manner, which in turn brings more of what i did NOT want, but because I focused on it and reacted to life in a way that would make it real, it then became real. 

I am in debt far higher than I can pay right now.  And you could say that it happened because of J's medical issues and the issues with his insurance during the first few months he was with us, and that would, in part be true.  There were a LOT of medical bills that we were not prepared for and there was a major paperwork snafu which lead to him not getting the secondary insurance he should have had from the get go, that he didn't get until 5 months later.  Thus leaving a lot of unpaid medical bills in the meantime.  And the fact that his issues and needs really required one of us to be home with him full time (after we tried a handful of other options, so it was a good 7 months after he arrived before I resigned from my job).  So the loss of income combined with the medical bills could fall under the acceptable "out of my hands/control" situation.  Except for the fact that a good deal of the debt I am dealing with was incurred prior to his arrival.  Yes it was incurred at a time when we had the income level that could make the payments and everything, but it was that whole "living the American dream" on credit as so many of us do.  So when disaster DID strike in the form of Josiah (whom is a bomb I would welcome at any time and place and do all over again even though the next year and a half were a blurry hell filled with pockets of intense joy and light.  He is my bomb that became a balm.) it landed on a lot of ammunition creating a bigger impact.

It was not Josiah's medical and paperwork issues that created the primary debt problem I am still dealing with.  It was not even leaving my job that created it.  It was the fact that we had been living on the economic edge prior to his surprising arrival in our lives, with our credit near the max and
 having depleted our savings and resources on two adoptions (Rustam who never came home, and Gonzo's whose legal battle gave us the second mortgage on the house), we were unable to handle such an impact on our lives.  BUT we were unaware of that at the time, and continued in our habits.  If things had gone just a little different, the impact would have been different.  If J's paperwork had been in order, he would have had secondary insurance from the get go and those first three months of emergency room runs, major brain surgery, and long stays in the ICU would have been covered.  If A had not resigned two weeks into J's hospital stays (without discussing it with me), our income might have been more stable some issues might not have  occurred.  If we had found a nanny capable of handling J and G's issues (like a nurse or something) things might have been different.  IF......if.......if.......

But it was our habitual thought patterns--X has to happen, Y is the way things should be, Z is how you  handle ABC, and if you need more money, just borrow it, we can always pay it back later when things calm down.......(famous last thoughts.....)

My life is the way it is in so many areas because of the way that my habits and my conscious and subconscious thought patterns and beliefs have been.  Yes, things happen in life we have no or very little control over, but we DO have control over how we react, and if we are not working very hard on changing our lives to be better, we react out of habit, and keep bringing ourselves into the same habitat.  It is where we expect to be, and where others expect to find us.  our habits create our habitat.  To truly change our lives, to transform my life, to get into a new habitat, i need to change my habits at their core, that the subconscious and conscious levels of thought in addition to action....

It's a long road.....but a road none the less, and if I run out of road I can bushwhack a trail if I need to.  Transformation appears to be a slow process....

Wednesday, June 8, 2011

Thinking........always a dangerous activity....part 1....

I think I wrote a while back about the analogy I had heard of going from say Las Vegas to Los Angeles and how even if you did not know the exact route, if you knew the basic direction, and you keep going in that direction, then you will eventually get there.  The second portion of that analogy is that if you set out in that direction, and then change your mind and start heading in another direction, and then change your mind and start heading back, and so on, you could essentially be lost forever, turning in circles and never actually getting anywhere.  To way to get somewhere is to keep heading in that general direction.  It is sticking with a single decision that keeps a person moving in the chosen direction, and making each decision based on that initial decision.  If you always override your past decision in favor of a new one, you end up floundering in the wilderness, unsure of exactly where you are, how you got there, or where you are going. 

So, you may be wondering why I am thinking about that...well, I have had many pockets in my life of that aimless wandering without a real goal in mind.  I have never really liked those times.  And I feel like I am in one at this point, and have been for a couple of years.  So I am going to try to put some of my mental meanderings into words.

In 2003, I spent 7 months (May 1 to a few days before Thanksgiving) volunteering as in many ways an interim research director at ECHO (www.echonet.org) in North Fort Myers, FL.  Their research director was leaving to move back to Canada in June and his replacement research director was not able to be there until October.  So they needed someone to learn what research was going on, and to keep it moving forward, to be able to bring the new director up to speed.  That way there would be no break in the research, no stopping and starting.  It was an amazing experience.  ECHO is an amazing organization, an amazing blend of science and spirituality.  Living with others of like mind, working side by side with people dedicated to "...using science and technology to help the poor..." which was the core of the mission statement when I was there.  The revised mission statement is "ECHO's Mission is to equip people with resources and skills to reduce hunger and improve the lives of the poor. "

It was the most fulfilling 7 months of my life.  But volunteering full time is a not an easy to sustain lifestyle, as income is a necessary part of our culture.  But I felt very honored to have the support, financial, emotional, and prayerful, of all of the people who helped me be able to do that work.  As I was nearing the end of my time at ECHO, I was trying to decide what to do next, what my next step would be. 

I am a very visual thinker (I tend to think in concepts and visuals).  As I was meditating on my path, the visual that came to me was like standing in a clearing in a forest.  It was a small, sunny beautiful clearing, surrounded by a fence with many gates.  From the clearing, like spokes of a wheel were many paths going in many different directions.  All looked inviting, all looked clear, but I could not see more than a few paces down any path.  I had a sense that I could choose any one of the gates, and by opening one the others would be locked.  It was a pivotal decision making time, but I had no idea where any of those gates would lead.  I try not to waste my time wondering how my life would have been if I had chosen a different path.  At the time, there were some easy to see paths from the point that I was at, but with each one there were so many unknowns.  I chose to return to Ithaca at that time, to return to the career field where I had the most training and experience (at that time plant genomics).  And to return to where I had my church,friends, family, and other known  entities.  In short, it was the least risk path.  I knew it when I chose it, I knew it was the path of least risk.  I also knew it was not the most potentially fulfilling of the paths that lay before me, both of the ones I could see the next steps in or the ones that were just a vague idea.

I returned to Ithaca, got a position working in agriculture at Cornell again, and decided to settle in to work towards another dream of mine--adopting children with special needs.  So I bought a house, and then I met A.  I really had never had a spousal type relationship, so this was a new experience.  I put my adoption plans on hold, and developed a relationship with A.  We had a ceremony solidifying our commitment a year later, and revived the mutually agreed upon path to adoption, with somewhat different parameters than I originally planned, as I was planning on foster to adopt, knowing that most foster children return to their parents (which is normally a very good thing).  So I was prepared to be a safe haven and support for children whose home lives had become unsafe, and to help them while their parents found stable ground.  But A felt that getting attached and losing them was more than A could handle.  So we chose to do straight adoption, looking at children internationally, kids who were already freed for adoption in foster care, and private agencies.   We began the path to adopt a beautiful boy named Rustam from Russia.  He is and always will be the first son of my heart.


Rustam still resides in a place in my heart, and will always be there.  He was my one armed bandit.  He had hanhart syndrome. The amazing child with only one arm, and completely fused finger on the good arm, as well as fused toes, and some heart and kidney issues.  We had a couple of videos of this amazing child.  He was so smart and capable.  He could use his little lobster hand so well, and loved playing ball, running around, and just being a kid.  You could tell from the videos that he was a strong willed little guy, interested in exploring his world, and willing to exert his own control over his life.  He probably would have been a challenge to parent, but strong willed children usually become successful leaders as adults if their strength can be channeled properly.  So are very worth the challenge.


For a few months, we focused on talking to specialists about his issues, preparing his bedroom, and we even had the chance to send some things to him with another family who was adopting a child from that orphanage.  We had completed all of the paperwork, gotten all of the clearances, and had been raising the money for the travel expenses.  We were awaiting a travel date for the first trip to go to Russia and meet him, sign the first round of papers, have court, etc....  Then we got the call that another family in Russia had committed to adopting him.  That is the risk of international adoption.  IF a family there chooses a child they take precedence over someone who has not yet been there.  So he was no longer available...We were broken hearted, but were bolstered by the fact that he would have a family, a mom to tuck him in and give him kisses. 

We grieved but decided to continue with our plans to adopt internationally and selected two little guys from a different section of Russia--one who had been a preemie and one who had some issues with his hips and leg length.  We redid our paperwork  for the new region and began preparing for the adoption of Kostya and Andre.  My dad got his passport so that he could be an extra set of hands during the process and the travel to bring the boys home.  We altered the kids room (added a crib for little Kostya), and began getting toys that were appropriate for a slightly older child than we had planned on as Andre was 4.  While we still grieved the loss of Rustam as our son, we were committed to bringing home these two little ones.  As our original home study and immigration clearances were for up to two children, those did not have to be redone.  So paperwork did not take too long to redo.  A couple of months later, as we awaited a travel date, we got another call of bad news.  Andre had been taken into foster care in Russia and the family wanted to keep him and someone had stepped forward from Russia to adopt Kostya.  So another major loss.  It was like getting hit with a shot gun blast, as my heart was still an open sore from losing Rustam. 

But we were firm in our commitment to give a child with special needs from Russia, as children with special needs are placed in mental institutions at age 5 and are not available for adoption after that.  They live out their lives, like the US used to treat people with disabilities--hidden away from sight, treated poorly due to the belief that they are essentially of lesser value than "regular" human beings.  Not given the chance to grow, learn, and become productive members of society.  So, we lifted up our broken hearts, and committed one more time, to a little boy who was in yet another region of Russia.  As many of our clearances had expired we used a sizable portion of our saved funds (which had been dipped into for the second attempt) to redo all of our paperwork for yet another region.  This time we were hoping to bring home Kirril (whom were were going to rename Korey).  He had hydrocephalus and possible mild CP. 



We did not prepare for him.  We were too gun shy and our hearts were broken.  We spent a month doing things, only to learn that our funds were too depleted to have enough for the first trip.  We decided after a few weeks, that we were in no condition to weather another loss, and we now needed more time to raise more money.  We had already lost over $8,000 to the process of international adoption, most of which was spend on all of the document preparation, getting the right seals and stamps, translation, and then redoing it a couple more times.  So we regretfully stepped back from Kirril, something that makes me sad to this day, as I followed his picture for a long time, and learned that even though a couple of families traveled to meet him, both families turned him down.  He most likely ended up in a mental institution when he turn 5.  Having been hurt by the losses so many times and lost so much money, we decided to concentrate on  adopting from the US. 

I will have to continue this story tomorrow.  my little man J had aquatic PT today and it is tiem for me to head over to school to pick him up for that....

Thursday, June 2, 2011

Day 81--Still breathing...

So, today was originally the day by which I had planned to move much closer to my weight loss goal, but alas, it is a slower process.  There is much that I started out with doing correctly, that I was unable to create a good habit with.  And many other things that I have done well that are improving my life as a whole:

WALKING:  I am walking 1-2 miles almost every weekday, which is a huge plus all around.  It helps keep the muscles in my legs feeling good, it helps strengthen my heart and lungs, it releases tension throughout my body, it uses some of my excess stored energy, it helps my body be better at using insulin, and it helps me clear my mind and have a stronger sense of peace. 

BETTER FOOD CHOICES: I have cut out a significant portion of fast food from my weekly diet.  For a while I was having a McD meal at least 4-5 times a week (not good health wise or $$ wise). And now I only go to the golden arches about once a month.  I have been eating more yogurt and oatmeal, and less sausage egg and Cheese sandwiches.  I still need to continue this transition, but it is in a good progress.  I'd say I am past the half and half mark, so the oatmeal/yogurt or small bagel/yogurt is beginning to be predominate.  I am much more likely to be eating turkey on WW with a piece of fruit or a V8 for lunch instead of greasy burgers and fries (which also helps in the $$ department as it is so much easier to bring my lunch).  I am getting 5-7 servings of fruits and vegetables everyday.  I am drinking at least 10 cups of water every day.

FEELING BETTER:  I am feeling better--about myself, my body, my life, and my overall situation.  Even though there are still many things not where I would like them to be, the past 80 days of focusing on transformation have been very beneficial on my perspective.  I may not have lost 80 pounds in 80 days.  But I am 20 pounds lighter than when I started this journey, but more that the 20 pounds, I feel better about my body.  I have more energy than I did, I mentally feel more lovable and real again, and overall, I appreciate all of the amazing things that my body does.  I have even been taking steps to take better care of my self inside and out.  I got contacts again which I wear about 1/2 the time, and I feel better when I do because I love my eyes, and I appreciate them.  I got my hair cut into a totally different style last week, and I love it because it is fresh and new, not the same style I have had most of my life (I mean seriously, I have had the same hairstyle (a bob) 90% of the time since I was 5 years old  with only short jumps into other styles, so this hair cut is new for me).

BETTER FRUIT:  I am bearing better fruit now than I was 80 days ago.  My children are happier and more at peace because I am happier and  more at peace (it is amazing how that works).  I am applying for real jobs again, and have regained the confidence that I need to trust myself to be able to have a real, full time, higher paying, more responsibility laden job again.  And not only applying, but actually looking forward to working and having colleagues again.  I trust that my kids will be okay without me having to 100% available for them at all times. My faith is increasing, and my desire to really rebuild my relationship with my God is growing.  So much as happened over the past few years, and I feel like I have been walking around in the dark, bumping into things, and now I feel like I have found the light switch.  My exploration of God and different spiritual and philosophical paths are coming back into an actual way of life again, rather than just something to study.  I am more at peace, more joyful, more faithful, more patient, more kind, more loving, and have more self control.  I am working towards being a good person in my daily walk, and re-developing the gentleness that I used to have in abundance.  I feel like a tree that had been going barren for a while, but now those fruits are beginning to grow again, slowly but surely.  And I have gotten into a better mental, emotional, physical,and spiritual place from which I can tend my tree of life so that it can bear strong, wholesome fruit.  I can feel God again, not just knowing in my head, but knowing in my heart.

There are still may things I need to work on.

For the weight loss, I need to continue to change my habits from eating unhealthy things to eating healthy ones.  I need to take on and tackle the problems I have with portion control, as that is probably one of the biggest culprits in my weight battle. I need to work on the timing of my eating as well. I need to continue to increase my physical activity levels, and add in some more muscle building and aerobic work.

For my financial health, I need to continue to find income generating opportunities, and hopefully one of the jobs that I have interviewed for will turn into a job.  I also need to continue to make good financial decisions, and not let myself get swayed by others or by wants that are not needs, or wants that are not practical at the moment (I have no problem with wanting and getting what you want, but it has to be within reason given current situations).

For spiritual health, I will continue my studies and exploration of what others have found helpful and will continue to incorporate various spiritual practices into my daily life, keeping what brings me closer to God and leaving behind those which are not right for me. 

For mental/emotional health, I will get back to my exploration of EFT and other tapping techniques, as they are extremely helpful in reducing stress and overcoming emotional blocks.  Also, i will return to my commitment to do meditation on a daily basis, and would like to incorporate some movement and sound based techniques that I have heard are very centering.

So I hope you will continue to follow me on my next 80 days of transformative path walking.  Yes I often take baby steps, and sometimes even take a coupe of steps int eh wrong direction, but overall, it is an amazing journey (at least for me).

Tuesday, May 10, 2011

What a beautiful day!! Changing the way I think...

Today there is truly not a cloud in the sky.  It is a brilliant blue and incredible.  I had a great walk around the pond this morning.  The water was lovely, the new bright green grass, the emergence of a variety of colorful flowers.  I enjoyed over 5 trips around the pond and went out on the boardwalks the go through part of the marsh.  I reveled in the red wing black birds, the ducks, the turtles, the frogs, the robins, the pigeons, the fish, the water itself---it is exhilarating to enjoy this amazing creation.  Life is definitely better when you focus on that which is beautiful.  As it says in Philippians 4:8 (NIV) "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."

There is great wisdom in Paul's words in the above verse.  People throughout history have conveyed the same sentiment many times--the idea that the things that you focus on can and do effect your life in profound ways.  Throughout Philippians 4, Paul talks of being gentle, living by example, and holding on to faith in Christ.  As I have been moving through an intentional transformation, with some steps forward and some steps back and a few steps sideways, upside down, and inside out, and a couple of episodes of just sitting down...well you get my drift....I am finding that to truly change anything in life, one must change the way your think first.  This is both harder and easier than it sounds.  Harder because we are creatures of habit, and habitual thought patterns require as much commitment to change as our physical habits do. 

In order to quit smoking, having all the strategies in the world are not going to help you quit until you are committed to being a non-smoker.  When I made the final decision to quit smoking before I became a parent, it was unlike any of the other times that I had attempted.  Usually when I said I was going to try to quit, it was a half hearted commitment, usually focused on a good idea, like the desire for better health, the desire to smell better, the desire to not spend so much money,the desire to breathe better, or whatever other of the many reasons that I could have come up with.  But until my commitment was full, until I was just "trying" to quit smoking, until I could get my mind, heart and soul committed to the idea of being a non-smoker (not a former smoker, or someone who had quit smoking), it was only then that I was ready to quit.  You could say I "did it for the kids", but that was not it, no excuse is big enough to warrant a habit change.  It has to be a commitment.  I have known many who "quit for the kids" but then they sneak smokes when the kids aren't looking, they smoke at work but not at home, they didn't really quit smoking, they just quit smoking in front of their kids.  Which is admirable, as kids are less likely to pick up the habit if they do not have significant exposure to it as an okay lifestyle habit. But they have not quit smoking nor have they become a non-smoker. 

Once we decided to adopt, both A and I stopped smoking in the house.  Before we ever had a child living in our home, our indoor home environment had been smoke free for over a year.  And the combination of factors and internal decision making that made it possible for me to truly become a non-smoker did culminate with the arrival of my first son.  I smoked my last cigarette at the airport before boarding a plane to Texas where I would spend a week with my son (we had spend time with him in Texas prior to this so that he would know us and I went out a week ahead of his fly home date so that it would ease his transition some).  Since that cigarette, I have smoked only two cigarettes.  One when A's brother's baby (our niece) was born with massive special needs and a very poor prognosis (the drs were surprised she made it through the birth).  And once when A started drinking openly again in May 2009 after Matt's death (two weeks prior to A's mother's death), and after we had already been through one round of relapse, lies, belligerent meanness, and steps back to recovery in 2008/early 2009.  Neither time was satisfying for me, and so it was not really a decision not to smoke again, I just don't feel the desire to smoke.  I am not an ex-smoker who craves a smoke or has to battle against the desire to light one up.  With my commitment to quit smoking, as it was an internal change, not just an external one.  When I put out that cigarette at the airport, I knew it was my last one.  I barely remember a withdrawl period, I do not remember having strong cravings even during those first few days, and know that any fluttering of a craving or a desire to have a smoke were short lived and not strong. I had gone not from being a smoker to being a smoker who quit, but from being a smoker to being a non-smoker.  It was not the desire to quit that helped me change the habit, but it was the thinking of myself as a non-smoker.

Why am I still jumbo sized when I am an intelligent woman who is well versed in biology and understands how to eat and exercise correctly?  Why do I still carry around nearly double my ideal weight in excess adipose tissue?  Is it a lack of understanding of the health risks associated with carrying around excess weight? no.  Is it a lack of understanding of how carrying this excess effects my daily life and physical ability to move? no--trust me with knees like mine, I understand acutely the physical pain that carrying too much weight causes with each step I take. I do know that I WANT to lose weight, I desire to be a healthy weight, and I know the steps that I need to take.  And I can say and think that I am committed to attaining as healthy weight.  But there is one thing that will always tell you where your ACTUAL commitment is.  What you are Truly, at a spirit level, committed to doing.  And that is reflected by your actions.  I have not lost my excess wight because I am not spiritually, mentally, and physically committed to being a person with a healthy body.  I focus on what I do NOT like about my body or the situations that being in an unhealthy, overweight body bring into my life.  By focusing on what I do not like, I can not focus on the opposite, loving myself and my body.  Until I can see myself and accept myself as a healthy, slim, fit person, it will be harder to change my habits.

Each step towards a healthier, fit, slim body brings me one stop closer to changing those internal habits.  Then my thinking can change increment by increment.  Everytime I make the choice to select a healthy food over a less than healthy food, if I do it because I am focused on my desire to be healthy and to live better, then I am one step closer to changing that internal habit.  If I make that choice because I am fat and an trying to lose weight, then I am NOT one step closer to changing my internal habits.  Even though the external action is the same, and the external choice is the same, the internal, lasting change is not present.  Which is why people can lose a lot of weight, and go off their diet and gain it all back.  They have not changed the way they think about their body, their self image, or their habits. Sometimes even when we start out not focuses on changing the internal, as out body changes, we start to love what we have become, and start to love having a healthier body, and so our internal focus shifts from negative (hating fat and out of shape body) and into a positive habit (loving being healthy).  It is the shift from focusing on the negative and battling against it, to focusing on the positive and reaching towards it. 

Attitude and focus are vital to changing.  This is why working on mental, physical and spiritual aspects of ourselves is vital to enacting lasting change.  Without a connection to God, without the Source bringing energy to my spirit there would be no reason to keep trying to change myself, my community or my world into something better...there would be no reason fro transformation.  And the help that I get from my God in my transformation process is invaluable.  so I will continue to strive to focus in "..whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."  Because that Spiritual teaching helps make me, my family, my community and my world a better, more excellent, more noble, more true, more right, more pure, more lovely, and more admirable place.

Focus carefully....