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Sunday, January 19, 2014

New Puppy, new ideas, and a return to work hopefully

Well, I have done what I said I would never do again.  We have a new puppy in the house.  I love to visit other people's puppies, laugh at their antics, snuggle their cute fluffiness, and I am always happy to leave them at their home for all of the tough stuff.  My Narni is 8 years old, She was very good as puppies go, in part due to her tiny size, and thus the tiny size of housebreaking messes and her tiny mouth could not chew the heck out of many bigger things.
 Jake is a Christmas gift for Julie.  she got to pick him out a couple of weeks before Christmas and we have just been waiting for him to be old enough to bring home.  Yesterday was the day he came home.
 He and Narni are getting along well.  He was a bit lonely and scared of course when he first got here, but he seems to be settling in well.
 He is a shepherd mix, and will be around 50 lbs when full grown.   He is a beautiful little puppy.
Right now, Jake is the same size as Narni right now, he is about 8 weeks old, and she is 8 years old!  The kids are having fun, though Josiah is having a bit of trouble adjusting, as usual.  He likes the puppy and is trying to understand everything.
So I have been reading up on how to house train your puppy, how to train your puppy, how to feed your puppy, how to establish the right pack hierarchy so that you are in charge and the puppy is happy to behave, etc...  It is amazing, but it is a lot like working with kids with special needs.  Focus on rewarding expected acceptable behavior, do not put a lot of energy into negative consequences, wait for calm behavior before giving the food bowl, teach trust not fear, establish authority through patience and consistency, and boundaries are more loving than mushiness.

It just has reminded me that I have been slowly going back to the societal parenting style of lots of negative consequences and giving way to much energy to what I don't want than what I do want with my kids.  And that I need to ensure I am being consistent, holding firm boundaries, praising accepted behavior, and not giving a lot of energy to negative consequences.  Both boys have lost their handheld computer thingy due to very unacceptable behavior at the store the other day.  And I have been just trying to be matter of fact about it when they ask for it--reminding them that they did lose that privileged and why without getting into an argument with them.  I realize that I have lost some of  the authority I used to have, and that is in part due to so much inconsistency over the past few months due to many changes.  

I foresee more changes coming down the pike, as I am still trying to find get back into a career field, as the boys issues are now well defined, and I am confident that the family will be able to handle me returning to work outside the home full-time.  the way the job search is going (I have had a few interviews but there are a lot of applicants and not a lot of jobs, especially around here in my field) it is going to take a while, and may necessitate a move back near a major research university.  But that will give time to get the puppy trained and secure, and the kids will be able to stay in the same schools until a really good opportunity comes along.  It has just been too long that we have been living just squeaking by, and some months not being able to meet all of our basic needs (like rent, utilities, food, gas, car insurance).  I grew up living below the poverty line, lived a middle class life for a while both before and after having kids, and then returned to below poverty level a few years ago.  I do not disparage the time I have spent remembering how to be more self-sufficient, or rediscovering how hard working people living on little money are.  So many middle class and wealthy people these days seem to think those with less money are lazy of do not work hard.  Most people of low income that I know work 50-60 hours a week, help out their family and community, and really understand the responsibility they have to the community they live in.  It is good to be reminded that public perception is often wrong or based on a subset of individuals, not on the majority of people of a certain classification.  though I will be happy to get back to my career, I made the choice to focus on children with special needs, and now that their needs are well defined and can be met more easily, I am happy to be on track to work full-time again, to have a career focused job, and to make a livable paycheck.

Saturday, January 18, 2014

wow, weird eating day and food tracking Friday January 17, 2014

Some days are really not great on nutrition, eating balanced, or cutting out refined sugars. Today, Friday has been one of those days that just was not a good transformation day.  I did keep it below 2000 calories, but not by much, and did drink 10 glasses of water, but definitely not the way I want to eat everyday, as it is not optimum for my health.  One a good note, Gonzo had his 5th & 6th grade concert today and he did great!  The chorus was surprisingly very good for such a small school.  I was really impressed.  The band did well too, the kids are all beginners and Gonzo is learning to play the drums.  Josiah even enjoyed the concert without a fit of jealousy, which was AMAZING!  Prior to the concert when he was mad that he was not going to be on stage, I reminded him that he got to be filmed for TV on Tuesday and his brother did not, so this was Gonzo's turn to be in the spotlight. And not only did he remain calm during the performance, but he actually really enjoyed it too.  So a win on all fronts.  Then my mother, who came to the concert too, took us out to lunch, which was really great.
So, my food tracking for the day:

Breakfast

Calories            Carbs            Fat            Protein  
Egg, fresh, whole, raw, 2 large 14411013
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37015
American Cheese, 2 slice (3/4 oz) 1581139
Bread - whole wheat sandwich, Great Value (1 slice), 2 serving 1402426
Tangerines, 1 small (2-1/4" dia) 31800

BREAKFAST TOTALS:509342634
BREAKFAST GOALS:350 - 43844 - 5512 - 1518 - 22

Lunch

Calories            Carbs            Fat            Protein  
Whole Wheat Spaghetti, cooked (pasta), 0.5 cup 871904
Spaghetti/Marinara Sauce (tomato sauce), 0.25 cup 36511
Ground beef, lean, 1 oz 75065
Bread, rye, 2 slice 1653125
Corned Beef Deli Sliced, 3 oz 902217
Sauerkraut, 0.5 cup 13301
Thousand Island Salad Dressing, 1 tbsp 58250

LUNCH TOTALS:523611732
LUNCH GOALS:350 - 43844 - 5512 - 1518 - 22

Dinner

Calories            Carbs            Fat            Protein  
Applesauce, unsweetened, 0.5 cup 511400
Charleston Breakfast Casserole, 1 serving (view recipe) 361152519

DINNER TOTALS:412292519
DINNER GOALS:350 - 43844 - 5512 - 1518 - 22

Snack

Calories            Carbs            Fat            Protein  
Little Debbie Cherry Cordials, 2 serving 34048162

SNACK TOTALS:34048162
SNACK GOALS:175 - 21922 - 276 - 79 - 11

Snack 2

Calories            Carbs            Fat            Protein  
Cookie Crisp Cereal (corn with other grains), 1 cup 1172611
Milk, 1%, 0.5 cup 51614

SNACK 2 TOTALS:1683325
SNACK 2 GOALS:175 - 21922 - 276 - 79 - 11
CALORIESCARBSFATPROTEIN
 Totals:    19522058692
Your Daily Goal:    1,400 - 1,750175 - 21947 - 5870 - 88
Remaining Today:    00 - 1400

food tracking Thursday Jan 16, 2014

Thursday January 16, 2014

Breakfast

Calories          Carbs            Fat          Protein       
Egg, fresh, whole, raw, 2 large 14411013
Butter, salted, 1 tbsp 1020120
*Great Value-Whole Wheat Bread, 2 serving 12022208
Bacon - Farmland Thick Sliced Bacon, 0.3 serving 21021
American Cheese, 2 slice (3/4 oz) 1581139
BREAKFAST TOTALS:545235631
BREAKFAST GOALS:350 - 43844 - 5512 - 1518 - 22

Lunch

Calories          Carbs            Fat          Protein     
*Rice-a-Roni -Chicken Flavor, 8 oz 3105197
Spinach, frozen, 2 cup 10620112
Cider Vinegar, 2 tbsp 4200
Chicken Breast (cooked), no skin, roasted, 4 ounces 1370326
LUNCH TOTALS:558731345
LUNCH GOALS:350 - 43844 - 5512 - 1518 - 22

Dinner

Calories          Carbs            Fat          Protein    
American Cheese, 2 slice (3/4 oz) 1581139
Mayonnaise, regular (mayo), 0.5 tbsp 45050
Iceberg Lettuce (salad), 1 leaf, large 2000
Onions, raw, 1 slice, thin 3100
Tomatoes, red, ripe, raw, year round average, 2 slice, thin/small 6100
Bar S Premium Deli Turkey Breast Lunch Meat, 2 serving 704110
Bread - whole wheat sandwich, Great Value (1 slice), 2 serving 1402426
DINNER TOTALS:424312126
DINNER GOALS:350 - 43844 - 5512 - 1518 - 22

Snack

Calories          Carbs            Fat          Protein    
Turkey Hill Blueberry Muffin Frozen Yogurt, 0.5 cup 1202333
SNACK TOTALS:1202333
SNACK GOALS:175 - 21922 - 276 - 79 - 11

Snack 2

None
SNACK 2 TOTALS:0000
SNACK 2 GOALS:175 - 21922 - 276 - 79 - 11
CALORIESCARBSFATPROTEIN
 Totals:    164715193104
Your Daily Goal:    1,400 - 1,750175 - 21947 - 5870 - 88
Remaining Today:    0 - 10324 - 6800

Tuesday, January 14, 2014

daily food tracking is hard...

I really need to make it a priority so it is the first thing I do when I sit down a the computer before I get sucked into other things.  It is now time for bed, and food tracking feels like a chore.

It has been a crazy day...Gonz's school was closed due to ice melting on the mountain roads, making picking up many of the kids in outlying areas impossible.  Jos had school AND he was Mr. movie star today as the Center for Disabilities was doing a piece on him for their telethon, so they followed him around this morning, and then I went down for an interview with them this afternoon.  I am looking forward to seeing the finished piece.  Josiah is such a charismatic little guy, they loved working with him and he is so excited that he is going to be on TV soon.

I had to drop Gonz off at my dad's house, so he got to hang out with Grandpa and played video and computer games most of the day, so it was a no electronics evening for the kids, as Gonzo had more than enough during the day and Josiah lost his electronics privileges due to out of control behavior at AWANA last night.  They played with match box cars, did hide and seek, and had a lot of other fun instead.  We also enjoyed Tacos for dinner, with whole wheat and whole corn tortillas.

I made tacos because Jules loves tacos, but she did not want to eat with us...she is now a couple of days without a drink, so is feeling it.  Fighting any addiction is hard, AND changing a long standing habit is hard, so her evening was challenging.  But she made it through, and went to bed early, around 7:30, which is not that early as she gets up for work at 4:30, so had already had a long day.  I am just grateful that she chose to battle her demons and to overcome this part of her life that has held her back from being who she really is and really living a full life.  I am glad too that she chose a path that we can continue to walk together.  I just could not handle living with an active alcoholic, I have been there and done that, and promised myself and my kids we would never live that chaos again.  It is hard enough to live a happy and stable life when you live on so little money facing so many challenges that special needs brings.  To add the layer of an addictive partner to it puts it over the top.  I know it is crazy, and I had not realized how much of an issue she had with alcohol before she moved in, but I had finally realized I could no longer live with the unpredictability and uncertainty of it all.  I know we are still in a rocky area, I know that overcoming this for her will be a hung step, and I know that it may still end with having to part ways, which hurts me at a soul level.  but living with eh addictive presence in the household will hurt my kids on many more levels.  So waffles before beer....a motto I have been working on adopting to remind me to keep my priorities straight.

But, over all, i had a busy day and evening, and forgot to track my food...
need to work on making that a bigger priority!  At least I got a blog post in!

Monday, January 13, 2014

Tracking daily intake harder on weekends

I have found that tracking food is much harder on the weekends...it is that whole routine thing!

I am hoping that today begins a new track in my life, this week may be rough, but if all goes well it will be worth it.  One of my stress over the past year or so has been a relationship I got into about a year ago.  We have had many ups and downs, but this weekend some things came to a head, and a decision had to be made.

My fiance struggles with alcohol addiction just like my ex did.  Though the monster they fight is the same, they are such incredibly different people--both are people of value and are worth having a good life, but I connect much more with my fiance than I did my ex.  I can not point to any one reason why.  Connection with others is not always easy to describe in tangible terms.  My ex has been in and out of treatment programs for the past couple of years, which is good that she is trying to get her life back together and knows that she needs help to do so.

Well, this weekend, as I have said from the beginning I can not handle living with an alcoholic AND i refuse to raise my children in an alcoholic household, but my fiance had been losing control of her drinking more and more, and making promises cut back or slow down.  But as longer and longer went by and things did not improve, I had finally made the decision that it was time to make the decision to choose what is best for my kids, which is to live in a stable, alcohol free household.  So last night I had a long talk (on top  of a number of other talks we have had over the past few months) and I said it was time.

She chose to go alcohol free.  so whatever it takes, she wants to be with me, with us, to form this family and build a better life, for herself, for us and for the whole family.

So we are all working on getting healthier, learning new coping skills, and finding more joy and happiness in a health life together--transformation at its best.  So while she works on overcoming alcohol addiction and I work on managing my diabetes and overcoming my weight issues, and the kids work on becoming more independent and overcoming their special needs challenges, we will be growing together as a family, and transforming together....it will be an interesting journey!
 and tomorrow I get back to better daily food tracking...