wow, weird eating day and food tracking Friday January 17, 2014

Some days are really not great on nutrition, eating balanced, or cutting out refined sugars. Today, Friday has been one of those days that just was not a good transformation day.  I did keep it below 2000 calories, but not by much, and did drink 10 glasses of water, but definitely not the way I want to eat everyday, as it is not optimum for my health.  One a good note, Gonzo had his 5th & 6th grade concert today and he did great!  The chorus was surprisingly very good for such a small school.  I was really impressed.  The band did well too, the kids are all beginners and Gonzo is learning to play the drums.  Josiah even enjoyed the concert without a fit of jealousy, which was AMAZING!  Prior to the concert when he was mad that he was not going to be on stage, I reminded him that he got to be filmed for TV on Tuesday and his brother did not, so this was Gonzo's turn to be in the spotlight. And not only did he remain calm during the performance, but he actually really enjoyed it too.  So a win on all fronts.  Then my mother, who came to the concert too, took us out to lunch, which was really great.
So, my food tracking for the day:

Breakfast

Calories            Carbs            Fat            Protein

Egg, fresh, whole, raw, 2 large ⊗

144

1

10

13

Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") ⊗

37

0

1

5

American Cheese, 2 slice (3/4 oz) ⊗

158

1

13

9

Bread - whole wheat sandwich, Great Value (1 slice), 2 serving ⊗

140

24

2

6

Tangerines, 1 small (2-1/4" dia) ⊗

31

8

0

0

BREAKFAST TOTALS:

509

34

26

34

BREAKFAST GOALS:

350 - 438

44 - 55

12 - 15

18 - 22

Lunch

Calories            Carbs            Fat            Protein

Whole Wheat Spaghetti, cooked (pasta), 0.5 cup ⊗

87

19

0

4

Spaghetti/Marinara Sauce (tomato sauce), 0.25 cup ⊗

36

5

1

1

Ground beef, lean, 1 oz ⊗

75

0

6

5

Bread, rye, 2 slice ⊗

165

31

2

5

Corned Beef Deli Sliced, 3 oz ⊗

90

2

2

17

Sauerkraut, 0.5 cup ⊗

13

3

0

1

Thousand Island Salad Dressing, 1 tbsp ⊗

58

2

5

0

LUNCH TOTALS:

523

61

17

32

LUNCH GOALS:

350 - 438

44 - 55

12 - 15

18 - 22

Dinner

Calories            Carbs            Fat            Protein

Applesauce, unsweetened, 0.5 cup ⊗

51

14

0

0

Charleston Breakfast Casserole, 1 serving (view recipe) ⊗

361

15

25

19

DINNER TOTALS:

412

29

25

19

DINNER GOALS:

350 - 438

44 - 55

12 - 15

18 - 22

Snack

Calories            Carbs            Fat            Protein

Little Debbie Cherry Cordials, 2 serving ⊗

340

48

16

2

SNACK TOTALS:

340

48

16

2

SNACK GOALS:

175 - 219

22 - 27

6 - 7

9 - 11

Snack 2

Calories            Carbs            Fat            Protein

Cookie Crisp Cereal (corn with other grains), 1 cup ⊗

117

26

1

1

Milk, 1%, 0.5 cup ⊗

51

6

1

4

SNACK 2 TOTALS:

168

33

2

5

SNACK 2 GOALS:

175 - 219

22 - 27

6 - 7

9 - 11

Show Meal Plans Add an extra meal category Change diet settings	CALORIES	CARBS	FAT	PROTEIN
Totals:	1952	205	86	92
Your Daily Goal:	1,400 - 1,750	175 - 219	47 - 58	70 - 88
Remaining Today:	0	0 - 14	0	0