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Tuesday, January 28, 2014

food tracking Monday January 27

I know, it is annoying that these food tracking copy and paste posts go over into the margin.  I have not figured out how to fix that.  I am working on it though.  It is just that I really like the layout of the Spark People daily log.  It is such a great site.  Too bad they don't pay for plugs to promote their site, as I have to recommend this site as a great way to keep track of both your goals and your actual food intake, exercise, glucose (if you need to monitor glucose), and a number of other things.

Breakfast

Calories          Carbs            Fat            Protein    
Egg, fresh, whole, raw, 1 large 72056
Ham, Bar S Honey Premium Deli Ham 97% Fat Free, 1 serving 45315
Whole Wheat Tortilla, medium (45g), 1 serving 1302234
Butter, salted, 1 pat (1" sq, 1/3" high) 36040
American Cheese, 1 slice (3/4 oz) 79075
Regular Coffee, brewed from grounds, 10 fl oz 3000
Half and Half Cream, 1 tbsp 20120
BREAKFAST TOTALS:384262121
BREAKFAST GOALS:350 - 43844 - 5512 - 1518 - 22

Lunch

Calories          Carbs            Fat            Protein   
Chicken Breast (cooked), no skin, roasted, 3 ounces 1030219
Onions, raw, 2 tbsp chopped 8200
Mushrooms, canned, 0.25 cup 15202
Collards, frozen, chopped, cooked, boiled, drained, without salt, 2 cup, chopped 12224110
Beans, great northern, 1 cup 20937115
LUNCH TOTALS:45665546
LUNCH GOALS:350 - 43844 - 5512 - 1518 - 22

Dinner

Calories          Carbs            Fat            Protein   
Whole Wheat Spaghetti, cooked (pasta), 1 cup 1743717
Ground beef, lean, 2 oz 15001210
Butter, salted, 1 pat (1" sq, 1/3" high) 36040
Spaghetti/Marinara Sauce (tomato sauce), 0.25 cup 36511
Bread, italian, 1 slice, medium 541012
DINNER TOTALS:449521920
DINNER GOALS:350 - 43844 - 5512 - 1518 - 22

Snack

Calories          Carbs            Fat            Protein   
Saltine Crackers (Saltines), 8 cracker 1031732
Cheddar or Colby Cheese, Low Fat, 2 oz 981414
SNACK TOTALS:20118716
SNACK GOALS:175 - 21922 - 276 - 79 - 11

Snack 2

Calories          Carbs            Fat            Protein   
Endangered Species Chocolate - Intense Dark Chocolate with Cacao Nibs 72% Cocoa, 30 gram(s) 14715132
SNACK 2 TOTALS:14715132
SNACK 2 GOALS:175 - 21922 - 276 - 79 - 11
CALORIESCARBSFATPROTEIN
 Totals:    1,63617764105
Your Daily Goal:    1,400 - 1,750175 - 21947 - 5870 - 88
Remaining Today:    0 - 1140 - 4200
 
Water Tracker 
8



Monday, January 27, 2014

The first day of the rest of your life....

Today is the first day of the rest of my life.  It is good to remember that each morning, that no matter what happened yesterday, that today is brand new, another day full of possibilities and potential.  Yes, you still deal with the consequences of yesterdays choices, they have a ripple effect, like begin 150 pounds overweight.  But I remember that it is an illusion to think that today has to be the same as yesterday.  Knowing I want a different, stronger, healthier tomorrow, knowing that it is not only possible but probable is a good thing.

Yesterday I was an obese, depressed, frustrated mother of two challenging kids, lover of a challenging fiance, and challenged by my economic situation.  TODAY I am getting stronger, healthier, happier, and more motivated by the moment.  My body may not know it yet, but I am a trim and healthy person.  My children may not know it yet, but they are overcoming their challenges and able to adapt and thrive regardless of their disabilities.  My fiance may not know it yet, but she has a great life ahead of her, one of stability, sobriety, and accomplishment that she can be proud of.  My bank account may not know it yet, but I am on the road to a debt free, financially free life, where money flows through me, not to me, so that others can also benefit from my financial freedom.

Today this blog will hit 20,000 page views.  That is amazing to me that enough people have read what I have written to top 20K reads.  Sure some of those are one time page views, others are repeat readers, but all in all, I am really struck by the fact that the internet allows me to ramble into the world and for others to hear it.  I can share my ups and down, I can write about my insights, inspirations and frustrations.  I can post pictures of a dog or my description of God.  20,000 page views...What do I want to share with the world?  Hopelessness? Fear? superficial crap? Recipes? Pictures of my puppy?  Joy? Gratitude? Power? A fresh perspective?

Today I will share that today is the first day of the rest of your life....it doesn't matter what you chose yesterday, it doesn't matter what happened to you yesterday, today is a new day....you can make a choice to start going in the direction you want to be tomorrow.  You are on a journey.  Whether the day is stormy or clear, warm or cold, alone or joined, you choose what you focus on, you choose the next step you take.  It may not be exactly what you want, but take the step that takes you in the general direction of where you would like to be.  That is what I want to share today.  Happy 20,000 to my readers old and new.  And welcome to the new day. We are all richly blessed.

Saturday, January 25, 2014

Articles, Sharing, Thoughts...Oh My!

I recently wrote an article about losing actual fat in the weight loss process, a follow up to an earlier article I wrote about water weight.  I was trying to figure out how to link them as hyperlinks in this blog post.  But alas I have not yet figure out how to do a direct link. (UPDATE:figured out how to do direct link, hope they work) Instead I can put in a link to my Yahoo Contributor Profile, which lists all of the articles I have written for that site (which used to be Associated Content before Yahoo bought them out) since 2007.  I written much more on this blog than I have on Contributor, but I actually make a few pennies per view there, where as the blog I write more for my own benefit to share my thoughts, experiences, and any knowledge or insight I have gained with whomever may find it helpful, useful, inspiring or entertaining.  I am working on getting back to writing a series of Contributor articles on how the body works in regards to losing weight, as so much focuses on products rather than understanding your own body processes.

 I also am hoping to get back to writing articles of a more spiritual perspective fore my website, which has been sorely neglected over the past year...sort of like my own spiritual life.  Gaining a love partner turned fiance, and struggling with that fiances issues with addiction to alcohol in addition to peace-mealing income sources together and managing two kids with special needs, in addition to my own health issues and resurgence of depressive challenges has really slowed down my writing--be it articles, blog, website, or freelance assignments.  So, it is time to shift back into sharing and exploring physical functioning (articles on weight and body), spiritual insights (on my website), and daily thoughts, goals, and experiences (on this blog).  I think getting back to getting out of my own head and sharing with the world at large (ie the internet sphere), it might be helpful with transformation again in my life.

Some days... and labor pains

Some days you just feel sad....and hopeless....and alone...

Helpless in the face of alcoholism (someones in my life not my own)
Helpless in the face of brain damage and behaviors stemming from it (in my kids)
Helpless in the face of too little income with too many bills...prices keep going up and income was too little to meet basic needs before now....
Helpless in the face of disease and disorders (diabetes not coming under control even with focus, eating/exercise changes, medications, doctors, etc...)

Transformation seems like a pipe dream on days like these...

Faith is waning, optimism is at a low....

feeling like I need a miracle to come from the outside because the inner circles of my life are just on a downward spiral into depression...

But at least I know that all things come to an end...both the good and the bad, nothing lasts forever, so I am confident, even in my feelings of sadness,hopelessness, and helplessness, that this too shall come to an end that things will start on an upward track again.  I feel like I am in labor (with a new life of my own instead of a baby), some moments being able to look forward with hope and faith and joy at the life I am birthing through my struggles, and at other moments completely crushed by the pains of the contractions. Today is a full on contraction labor pain day of this life transformation....the baby of a new life must be arriving soon!



Tuesday, January 21, 2014

long weekend and tummy troubles

One of the issues with the long weekend is that life gets busy.  Between the puppy and celebrating one year with my fiance (we started talking one year ago on January 19th), well I have been eating weird and had a couple of glasses of wine.  This has resulted in tummy troubles, probably because a new puppy is an awful lot like a new baby int hat they keep waking you up crying at night, and you are forever cleaning up bodily fluids and solids, though instead of being neatly contained in a diaper, you end up with little bombs in various places.  While he is getting better at going outside, and is starting to whine a bit when he needs to go to let me know that (at least for pee), training is still al long and gross process.

But between lack of sleep, extra stress, and the wine possibly, my tummy has been having some troubles.  So  I am not food tracking the last couple of days.  I will get back to tomorrow and hopefully will also feel a heck of a lot better by then too.

I have spent the day trying to really hit the pavement on job applications, though in today's world for technical lab jobs, that means hitting the internet and filling out a bunch of online application forms, writing cover letters, and tailoring my circum vitae resume.  though usually I just leave the CV as is as most jobs are similar enough and match my skill set/experience  and tailor the cover letter to highlight my experience that pertains to that job.  I am really going to look into relocating as there is just nothing around here for jobs.  I hate the idea of moving, finding a handicap accessible place that takes dogs and hopefully a farm that can take chickens as my ability to purchase a house is impaired due to a long time of living on very little money and having back medical bills on my credit report for Josiah's issues when he was a baby and needed all those medical interventions prior to having secondary insurance (we had primary insurance but 200K for one hospital stay even paid at 90% still leaves over 20K owed, and he had multiple hospital stays).  SO within a few years of securing a position I should be able to repair my credit and save up for a good down payment on a small farm.  Until then, my brother can probably take my chickens. I would love to go back to a college town as in a small city with a large research university.  I don not necessarily have to work at the university, but I like that types of city with surround rural areas.


Sunday, January 19, 2014

New Puppy, new ideas, and a return to work hopefully

Well, I have done what I said I would never do again.  We have a new puppy in the house.  I love to visit other people's puppies, laugh at their antics, snuggle their cute fluffiness, and I am always happy to leave them at their home for all of the tough stuff.  My Narni is 8 years old, She was very good as puppies go, in part due to her tiny size, and thus the tiny size of housebreaking messes and her tiny mouth could not chew the heck out of many bigger things.
 Jake is a Christmas gift for Julie.  she got to pick him out a couple of weeks before Christmas and we have just been waiting for him to be old enough to bring home.  Yesterday was the day he came home.
 He and Narni are getting along well.  He was a bit lonely and scared of course when he first got here, but he seems to be settling in well.
 He is a shepherd mix, and will be around 50 lbs when full grown.   He is a beautiful little puppy.
Right now, Jake is the same size as Narni right now, he is about 8 weeks old, and she is 8 years old!  The kids are having fun, though Josiah is having a bit of trouble adjusting, as usual.  He likes the puppy and is trying to understand everything.
So I have been reading up on how to house train your puppy, how to train your puppy, how to feed your puppy, how to establish the right pack hierarchy so that you are in charge and the puppy is happy to behave, etc...  It is amazing, but it is a lot like working with kids with special needs.  Focus on rewarding expected acceptable behavior, do not put a lot of energy into negative consequences, wait for calm behavior before giving the food bowl, teach trust not fear, establish authority through patience and consistency, and boundaries are more loving than mushiness.

It just has reminded me that I have been slowly going back to the societal parenting style of lots of negative consequences and giving way to much energy to what I don't want than what I do want with my kids.  And that I need to ensure I am being consistent, holding firm boundaries, praising accepted behavior, and not giving a lot of energy to negative consequences.  Both boys have lost their handheld computer thingy due to very unacceptable behavior at the store the other day.  And I have been just trying to be matter of fact about it when they ask for it--reminding them that they did lose that privileged and why without getting into an argument with them.  I realize that I have lost some of  the authority I used to have, and that is in part due to so much inconsistency over the past few months due to many changes.  

I foresee more changes coming down the pike, as I am still trying to find get back into a career field, as the boys issues are now well defined, and I am confident that the family will be able to handle me returning to work outside the home full-time.  the way the job search is going (I have had a few interviews but there are a lot of applicants and not a lot of jobs, especially around here in my field) it is going to take a while, and may necessitate a move back near a major research university.  But that will give time to get the puppy trained and secure, and the kids will be able to stay in the same schools until a really good opportunity comes along.  It has just been too long that we have been living just squeaking by, and some months not being able to meet all of our basic needs (like rent, utilities, food, gas, car insurance).  I grew up living below the poverty line, lived a middle class life for a while both before and after having kids, and then returned to below poverty level a few years ago.  I do not disparage the time I have spent remembering how to be more self-sufficient, or rediscovering how hard working people living on little money are.  So many middle class and wealthy people these days seem to think those with less money are lazy of do not work hard.  Most people of low income that I know work 50-60 hours a week, help out their family and community, and really understand the responsibility they have to the community they live in.  It is good to be reminded that public perception is often wrong or based on a subset of individuals, not on the majority of people of a certain classification.  though I will be happy to get back to my career, I made the choice to focus on children with special needs, and now that their needs are well defined and can be met more easily, I am happy to be on track to work full-time again, to have a career focused job, and to make a livable paycheck.

Saturday, January 18, 2014

wow, weird eating day and food tracking Friday January 17, 2014

Some days are really not great on nutrition, eating balanced, or cutting out refined sugars. Today, Friday has been one of those days that just was not a good transformation day.  I did keep it below 2000 calories, but not by much, and did drink 10 glasses of water, but definitely not the way I want to eat everyday, as it is not optimum for my health.  One a good note, Gonzo had his 5th & 6th grade concert today and he did great!  The chorus was surprisingly very good for such a small school.  I was really impressed.  The band did well too, the kids are all beginners and Gonzo is learning to play the drums.  Josiah even enjoyed the concert without a fit of jealousy, which was AMAZING!  Prior to the concert when he was mad that he was not going to be on stage, I reminded him that he got to be filmed for TV on Tuesday and his brother did not, so this was Gonzo's turn to be in the spotlight. And not only did he remain calm during the performance, but he actually really enjoyed it too.  So a win on all fronts.  Then my mother, who came to the concert too, took us out to lunch, which was really great.
So, my food tracking for the day:

Breakfast

Calories            Carbs            Fat            Protein  
Egg, fresh, whole, raw, 2 large 14411013
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37015
American Cheese, 2 slice (3/4 oz) 1581139
Bread - whole wheat sandwich, Great Value (1 slice), 2 serving 1402426
Tangerines, 1 small (2-1/4" dia) 31800

BREAKFAST TOTALS:509342634
BREAKFAST GOALS:350 - 43844 - 5512 - 1518 - 22

Lunch

Calories            Carbs            Fat            Protein  
Whole Wheat Spaghetti, cooked (pasta), 0.5 cup 871904
Spaghetti/Marinara Sauce (tomato sauce), 0.25 cup 36511
Ground beef, lean, 1 oz 75065
Bread, rye, 2 slice 1653125
Corned Beef Deli Sliced, 3 oz 902217
Sauerkraut, 0.5 cup 13301
Thousand Island Salad Dressing, 1 tbsp 58250

LUNCH TOTALS:523611732
LUNCH GOALS:350 - 43844 - 5512 - 1518 - 22

Dinner

Calories            Carbs            Fat            Protein  
Applesauce, unsweetened, 0.5 cup 511400
Charleston Breakfast Casserole, 1 serving (view recipe) 361152519

DINNER TOTALS:412292519
DINNER GOALS:350 - 43844 - 5512 - 1518 - 22

Snack

Calories            Carbs            Fat            Protein  
Little Debbie Cherry Cordials, 2 serving 34048162

SNACK TOTALS:34048162
SNACK GOALS:175 - 21922 - 276 - 79 - 11

Snack 2

Calories            Carbs            Fat            Protein  
Cookie Crisp Cereal (corn with other grains), 1 cup 1172611
Milk, 1%, 0.5 cup 51614

SNACK 2 TOTALS:1683325
SNACK 2 GOALS:175 - 21922 - 276 - 79 - 11
CALORIESCARBSFATPROTEIN
 Totals:    19522058692
Your Daily Goal:    1,400 - 1,750175 - 21947 - 5870 - 88
Remaining Today:    00 - 1400