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Saturday, January 11, 2014

Food Tracking Jan 10 2014

Copied from www.sparkpeople.com a great way to track you food intake and get all the nutritional info just by inputting what you eat.  It is free and a very cool website.
Here is the breakdown of my food tracking from Jan 10, 2014

           

Breakfast 

Calories           Carbs           Fat          Protien      
Milk, 3.25%, 0.5 cup 73644
Regular Coffee, brewed from grounds, 10 fl oz 3000
Half and Half Cream, 1 tbsp 20120
Special K Cereal Bar (23g), Red Berries, 1 serving 901821
BREAKFAST TOTALS:1852476
BREAKFAST GOALS:350 - 43844 - 5512 - 1518 - 22

Lunch

Chicken Breast (cooked), no skin, roasted, 4 ounces 1370326
Collards, 2.5 cup, chopped 27502
Brown Rice, medium grain, 1 cup 2184625
Butter, salted, 1 tbsp 1020120
LUNCH TOTALS:485511733
LUNCH GOALS:350 - 43844 - 5512 - 1518 - 22

Dinner

Tuna Casserole (1/6 of casserole), 1.5 serving 362431328
Cabbage, fresh, 1.5 cup, shredded 26602
Olive Oil, 1 tbsp 1190140
Delmont Fresh Cut Sweet Peas, 1 serving 601303
DINNER TOTALS:567622733
DINNER GOALS:350 - 43844 - 5512 - 1518 - 22

Snack

Chips - Doritos - Nacho Cheesier, 1 oz 1401682
SNACK TOTALS:1401682
SNACK GOALS:175 - 21922 - 276 - 79 - 11

Snack 2

Tea, brewed, 12 fl oz 4100
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 974313
Peaches, canned, extra light syrup, 0.5 cup, halves or slices 521400
SNACK 2 TOTALS:15219314
SNACK 2 GOALS:175 - 21922 - 276 - 79 - 11
CALORIESCARBSFATPROTEIN
 Totals:    1,5291726187
Your Daily Goal:    1,400 - 1,750175 - 21947 - 5870 - 88
Remaining Today:    0 - 2213 - 4700 - 1

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