Day16--Breathing, breathing

WELL!!!

It has been one of those days...ya know one of THOSE days....

I have spent most of the morning on the phone with six different doctors offices.  Transitions specialists is never easy, especially when you have a primary care doctor who is at the office (at our center) one 1/2 day a week and serves hundreds of children in four different health centers, but is the only pediatrician within 40 miles of home?  I am VERY seriously looking for a new primary care doctor, and maybe I will go with a family practitioner, as all of my choices are limited. 

So basically the ball is now well underway for the switching to the new neurosurgeon--that was the easiest set of phone calls of all.  I thought that the switch tot he new pulmonary doctor was going well, but on double checking the new one has not received his records and the old one will not accept a request over the phone from me, but would from the doctor, however the new doctor has a policy that they never request records and told me to have my primary doctor call the old one to have them sent, and well the challenges I have had with the office staff there have been mind-blowing and are long in frustration.  So I am actively looking for a new primary for the kids so that there is some semblance at least of continuity of care.  SOMEONE who will actually read the reports from the specialists and put them all together to consider the entire child--that is what the primary is supposed to do. 

So I was frustrated earlier to the point of tears.  So I went over to the pond and finally most of the path is melted, so I walked a couple of laps around the ponds.  There were a few ducks, about 5 robins, a red wing black bird, and flock of geese flew over head.  The brook by the pond was completely free of ice and the pond is starting to melt.  So spring is here (today is the first day I have seen a robin).  So that walking, breathing, and recognising the signs of spring was all very helpful.  It is necessary to refocus and rebalanced my core, my spirit.  I am now at the library and listening to some subliminal audio stuff.  Every little bit helps.

So, for food journal...
I ate a vanilla yogurt with one packet of oatmeal (instant) and dried cranberries mixed in (I've given up trying to cook the oatmeal without anything to cook with, so I just mix it dry into the yogurt, and it works beautifully).  I also had a bottle of water.

After my lovely (ack!) conversation with the final doctors office before I had to walk away from it for a while I did give into my emotional eating issue and on the way to the pond stopped to get coffee (which I had planned on) and gave in to a little single serving bag of pork rinds (which I had NOT planned on).  So a little slip, but I did resist the urge to stop a fast food place and down a thousand calorie value meal, so that IS progress and I will celebrate it.

For lunch I have left over potatoes and ham and carrots in the car waiting for me.  With a bottle of water of course.

And I just burped and can taste the pork rinds, that is a flavor that sticks with you for a long time.....blech.